10.0 km | 00:53:54 | 05:22/km日期: 2019-01-02 13:31 - 平均心率: 154 - 卡路里: 657 Cal - 總步數: 8506 - 平均步頻: 157 - 平均步幅: 117 cm - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(3)
Pace: 05'29" / 05'23" / 05'25" / 05'43" / 05'08" / 05'16" / 05'10" / 05'14" / 05'24" / 05'18" / 28'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'18" (+00'15") | 201 / 201 | 155 / 121 |
2 | | 05'30" (+00'27") | 193 / 394 | 157 / 115 |
3 | | 05'42" (+00'39") | 195 / 590 | 155 / 112 |
4 | | 05'21" (+00'18") | 195 / 786 | 160 / 116 |
5 | | 05'29" (+00'26") | 194 / 980 | 159 / 114 |
6 | | 05'24" (+00'21") | 191 / 1171 | 158 / 116 |
7 | | 05'27" (+00'24") | 198 / 1370 | 158 / 115 |
8 | | 05'36" (+00'33") | 193 / 1563 | 158 / 112 |
9 | | 05'18" (+00'15") | 197 / 1761 | 158 / 119 |
10 | | 05'26" (+00'23") | 193 / 1954 | 156 / 117 |
11 | | 05'23" (+00'20") | 198 / 2152 | 157 / 117 |
12 | | 05'35" (+00'32") | 193 / 2345 | 155 / 115 |
13 | | 05'24" (+00'21") | 197 / 2543 | 157 / 117 |
14 | | 05'14" (+00'11") | 200 / 2743 | 156 / 122 |
15 | | 05'20" (+00'17") | 203 / 2946 | 156 / 119 |
16 | | 05'32" (+00'29") | 204 / 3151 | 157 / 114 |
17 | | 05'29" (+00'26") | 194 / 3345 | 157 / 115 |
18 | | 06'53" (+01'50") | 193 / 3539 | 156 / 93 |
19 | | 05'53" (+00'50") | 203 / 3743 | 160 / 106 |
20 | | 05'21" (+00'18") | 201 / 3945 | 156 / 118 |
21 | | 05'16" (+00'13") | 202 / 4147 | 159 / 118 |
22 | | 05'07" (+00'04") | 201 / 4348 | 158 / 122 |
23 | | 05'08" (+00'05") | 207 / 4556 | 159 / 122 |
24 | | 05'03" | 204 / 4760 | 158 / 124 |
25 | | 05'16" (+00'13") | 198 / 4959 | 158 / 119 |
26 | | 05'06" (+00'03") | 198 / 5158 | 159 / 122 |
27 | | 05'19" (+00'16") | 200 / 5358 | 157 / 119 |
28 | | 05'18" (+00'15") | 200 / 5559 | 159 / 118 |
29 | | 05'19" (+00'16") | 200 / 5759 | 157 / 119 |
30 | | 05'18" (+00'15") | 197 / 5956 | 156 / 120 |
31 | | 05'16" (+00'13") | 201 / 6158 | 159 / 118 |
32 | | 05'09" (+00'06") | 200 / 6359 | 158 / 122 |
33 | | 05'16" (+00'13") | 202 / 6561 | 159 / 118 |
34 | | 05'17" (+00'14") | 201 / 6762 | 157 / 119 |
35 | | 05'11" (+00'08") | 208 / 6971 | 158 / 121 |
36 | | 05'16" (+00'13") | 202 / 7173 | 157 / 120 |
37 | | 05'18" (+00'15") | 201 / 7374 | 157 / 119 |
38 | | 05'17" (+00'14") | 204 / 7579 | 158 / 119 |
39 | | 05'11" (+00'08") | 202 / 7781 | 158 / 121 |
40 | | 05'15" (+00'12") | 205 / 7987 | 155 / 122 |
41 | | 05'26" (+00'23") | 198 / 8186 | 158 / 115 |
42 | | 05'24" (+00'21") | 197 / 8383 | 157 / 117 |
43 | | 05'29" (+00'26") | 200 / 8583 | 158 / 115 |
44 | | 05'22" (+00'19") | 201 / 8785 | 156 / 118 |
45 | | 05'15" (+00'12") | 203 / 8988 | 157 / 120 |
46 | | 05'22" (+00'19") | 198 / 9186 | 157 / 118 |
47 | | 05'33" (+00'30") | 203 / 9390 | 157 / 114 |
48 | | 05'14" (+00'11") | 206 / 9597 | 156 / 121 |
49 | | 05'18" (+00'15") | 207 / 9804 | 158 / 119 |
50 | | 05'13" (+00'10") | 198 / 10002 | 158 / 120 |
51 | | 06'56" (+01'53") | 9 / 10012 | 150 / 96 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
1月累積里程 : 147.43 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'23" | 00:10'52" |
3 | 05'25" | 00:16'17" |
4 | 05'43" | 00:22'00" |
5 | 05'08" | 00:27'08" |
6 | 05'16" | 00:32'24" |
7 | 05'10" | 00:37'34" |
8 | 05'14" | 00:42'48" |
9 | 05'24" | 00:48'12" |
10 | 05'18" | 00:53'30" |
10.0 | 27'01" | 00:53'54" |