小葉 2018/12/30 訓練日誌

小葉雲林
ID 233038

53 位追隨者

< 上一篇

下一篇 >

小葉

恭喜破PB

全馬 | 04:16:24 | 06:04/km | 第39馬

2018 北港媽祖盃全國馬拉松

官方成績
日期	2018-12-30
成績	04:16:24
總名次	- / -
分組名次	- / -
平均速度	06:04/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:26'55")

00:26'55"

00:54'07"

10 km

(00:54'07")

00:27'12" (+00'17")

15 km

(01:22'42")

00:28'35" (+01'40")

00:57'11" (+03'04")

20 km

(01:51'18")

00:28'36" (+01'41")

25 km

(02:23'22")

00:32'04" (+05'09")

01:03'50" (+09'43")

30 km

(02:55'08")

00:31'46" (+04'51")

35 km

(03:26'05")

00:30'57" (+04'02")

01:03'45" (+09'38")

40 km

(03:58'53")

00:32'48" (+05'53")

Finish

(04:16:24)

日期: 2018-12-30 06:00 - 卡路里: 2313 Cal - 總步數: 49484 - 平均步頻: 192 - 平均步幅: 86 cm - 溫度: 12°C - 濕度: 88% - PM2.5: 良好(16)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'23"

(05'23")

05'22" (+00'14")

1000 / 1000

200 / 92

05'23"

(10'46")

05'20" (+00'12")

1008 / 2008

198 / 94

05'27"

(16'13")

05'24" (+00'16")

1008 / 3017

197 / 93

05'20"

(21'33")

05'19" (+00'11")

1000 / 4017

198 / 94

05'26"

(26'59")

05'23" (+00'15")

1008 / 5025

197 / 94

展開計圈分析

05'20"

(32'19")

05'18" (+00'10")

1005 / 6031

195 / 96

05'10"

(37'29")

05'08"

1006 / 7037

200 / 97

06'05"

(43'34")

06'04" (+00'56")

1000 / 8038

179 / 91

05'14"

(48'48")

05'12" (+00'04")

1005 / 9043

199 / 96

05'20"

(54'08")

05'19" (+00'11")

1000 / 10044

199 / 94

05'30"

(59'38")

05'29" (+00'21")

1001 / 11045

197 / 92

05'40"

(01:05'18")

05'37" (+00'29")

1006 / 12052

196 / 90

05'36"

(01:10'54")

05'34" (+00'26")

1003 / 13056

196 / 91

05'37"

(01:16'31")

05'35" (+00'27")

1004 / 14060

194 / 92

06'15"

(01:22'46")

06'14" (+01'06")

1000 / 15061

191 / 83

06'03"

(01:28'49")

06'00" (+00'52")

1005 / 16066

190 / 87

06'09"

(01:34'58")

06'07" (+00'59")

1003 / 17070

190 / 85

05'45"

(01:40'43")

05'44" (+00'36")

1000 / 18070

192 / 90

05'20"

(01:46'03")

05'17" (+00'09")

1006 / 19076

197 / 95

05'23"

(01:51'26")

05'20" (+00'12")

1006 / 20083

194 / 96

05'44"

(01:57'10")

05'41" (+00'33")

1008 / 21092

193 / 91

06'06"

(02:03'16")

06'06" (+00'58")

1000 / 22092

191 / 85

07'17"

(02:10'33")

07'13" (+02'05")

1008 / 23101

190 / 72

06'07"

(02:16'40")

06'07" (+00'59")

1000 / 24101

190 / 85

06'51"

(02:23'31")

06'49" (+01'41")

1002 / 25103

186 / 78

06'13"

(02:29'44")

06'10" (+01'02")

1006 / 26110

191 / 84

06'30"

(02:36'14")

06'28" (+01'20")

1004 / 27115

192 / 80

06'09"

(02:42'23")

06'07" (+00'59")

1002 / 28118

192 / 84

07'03"

(02:49'26")

06'59" (+01'51")

1008 / 29126

186 / 76

05'53"

(02:55'19")

05'50" (+00'42")

1006 / 30132

192 / 88

05'50"

(03:01'09")

05'48" (+00'40")

1005 / 31137

194 / 88

06'09"

(03:07'18")

06'04" (+00'56")

1012 / 32149

192 / 85

05'53"

(03:13'11")

05'52" (+00'44")

1000 / 33150

195 / 87

06'42"

(03:19'53")

06'40" (+01'32")

1004 / 34154

192 / 77

06'25"

(03:26'18")

06'23" (+01'15")

1004 / 35159

190 / 82

07'05"

(03:33'23")

07'01" (+01'53")

1008 / 36167

189 / 75

06'25"

(03:39'48")

06'23" (+01'15")

1004 / 37171

192 / 81

07'15"

(03:47'03")

07'10" (+02'02")

1011 / 38182

180 / 77

05'55"

(03:52'58")

05'54" (+00'46")

1001 / 39184

195 / 86

06'10"

(03:59'08")

06'07" (+00'59")

1006 / 40190

194 / 83

06'20"

(04:05'28")

06'16" (+01'08")

1010 / 41200

192 / 82

06'25"

(04:11'53")

06'21" (+01'13")

1008 / 42209

191 / 82

雲林

小葉

留言

小小的破了自已的PB

賽後評分: 天氣不錯
給 4 星

12月累積里程 : 313.13 km

NB 490v3 累積 : 2527.8 km

MW Watch 上傳 | 5 years ago

N. Pennarun, 林義傑和其他 12 人說推

留言

觀看另 4 則留言

詹鎮岳恭喜一起完賽

2018-12-30 16:44 ·

1 個人推

許再標恭喜完賽

2018-12-30 16:48 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'22"	00:05'22"
2	05'20"	00:10'42"
3	05'30"	00:16'12"
4	05'20"	00:21'32"
5	05'23"	00:26'55"
6	05'20"	00:32'15"
7	05'10"	00:37'25"
8	06'08"	00:43'33"
9	05'10"	00:48'43"
10	05'24"	00:54'07"
11	05'26"	00:59'33"
12	05'40"	01:05'13"
13	05'37"	01:10'50"
14	05'34"	01:16'24"
15	06'18"	01:22'42"
16	06'00"	01:28'42"
17	06'11"	01:34'53"
18	05'45"	01:40'38"
19	05'17"	01:45'55"
20	05'23"	01:51'18"
21	05'44"	01:57'02"
22	06'10"	02:03'12"
23	07'10"	02:10'22"
24	06'10"	02:16'32"
25	06'50"	02:23'22"
26	06'10"	02:29'32"
27	06'35"	02:36'07"
28	06'05"	02:42'12"
29	07'03"	02:49'15"
30	05'53"	02:55'08"
31	05'50"	03:00'58"
32	06'07"	03:07'05"
33	05'57"	03:13'02"
34	06'40"	03:19'42"
35	06'23"	03:26'05"
36	07'03"	03:33'08"
37	06'24"	03:39'32"
38	07'16"	03:46'48"
39	05'59"	03:52'47"
40	06'06"	03:58'53"
41	06'19"	04:05'12"
42	06'22"	04:11'34"
42.8	05'47"	04:16'24"