17.1 km | 01:32:45 | 05:24/km日期: 2018-12-30 19:39 - 總爬升: 430 m - 平均心率: 154 - 卡路里: 925 Cal - 總步數: 16882 - 平均步頻: 182 - 平均步幅: 101 cm - 溫度: 19°C - 濕度: 66% - PM2.5: 良好(15)
Pace: 05'26" / 05'20" / 05'51" / 05'28" / 05'24" / 05'31" / 05'29" / 05'19" / 05'32" / 05'09" / 05'11" / 05'25" / 05'25" / 05'25" / 05'19" / 05'06" / 05'31" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'26" (+00'22") | 1001 / 1001 | 178 / 102 |
| 2 | | 05'17" (+00'13") | 1007 / 2008 | 181 / 104 |
| 3 | | 05'52" (+00'48") | 1005 / 3013 | 179 / 95 |
| 4 | | 05'29" (+00'25") | 1008 / 4022 | 178 / 101 |
| 5 | | 05'21" (+00'17") | 1005 / 5028 | 180 / 103 |
| 6 | | 05'34" (+00'30") | 1002 / 6031 | 181 / 99 |
| 7 | | 05'26" (+00'22") | 1006 / 7038 | 180 / 101 |
| 8 | | 05'18" (+00'14") | 1007 / 8045 | 182 / 102 |
| 9 | | 05'28" (+00'24") | 1005 / 9050 | 180 / 101 |
| 10 | | 05'06" (+00'02") | 1000 / 10051 | 182 / 107 |
| 11 | | 05'10" (+00'06") | 1006 / 11057 | 181 / 106 |
| 12 | | 05'28" (+00'24") | 1007 / 12065 | 181 / 100 |
| 13 | | 05'21" (+00'17") | 1007 / 13072 | 183 / 101 |
| 14 | | 05'18" (+00'14") | 1000 / 14072 | 183 / 102 |
| 15 | | 05'21" (+00'17") | 1006 / 15079 | 184 / 101 |
| 16 | | 05'04" | 1004 / 16083 | 186 / 105 |
| 17 | | 05'26" (+00'22") | 1009 / 17092 | 185 / 98 |
| 18 | | 04'41" | 145 / 17238 | 187 / 113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
149.84 km 
母子鱷魚 NB68-藍(27) 累積 :
1350.7 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'20" | 00:10'46" |
| 3 | 05'51" | 00:16'37" |
| 4 | 05'28" | 00:22'05" |
| 5 | 05'24" | 00:27'29" |
| 6 | 05'31" | 00:33'00" |
| 7 | 05'29" | 00:38'29" |
| 8 | 05'19" | 00:43'48" |
| 9 | 05'32" | 00:49'20" |
| 10 | 05'09" | 00:54'29" |
| 11 | 05'11" | 00:59'40" |
| 12 | 05'25" | 01:05'05" |
| 13 | 05'25" | 01:10'30" |
| 14 | 05'25" | 01:15'55" |
| 15 | 05'19" | 01:21'14" |
| 16 | 05'06" | 01:26'20" |
| 17 | 05'31" | 01:31'51" |
| 17.1 | 06'11" | 01:32'45" |
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