11.5 km | 01:17:04 | 06:43/km日期: 2019-01-04 05:06 - 總爬升: 191 m - 卡路里: 1159 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 92% - PM2.5: 良好(2)
Pace: 06'51" / 06'29" / 06'44" / 05'58" / 08'14" / 08'09" / 05'22" / 05'18" / 05'39" / 08'24" / 07'18" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'33") | 1000 / 1000 |
| 2 | | 06'29" (+01'12") | 1000 / 2000 |
| 3 | | 06'44" (+01'27") | 1000 / 3000 |
| 4 | | 05'57" (+00'40") | 1000 / 4000 |
| 5 | | 08'13" (+02'56") | 1000 / 5000 |
| 6 | | 08'08" (+02'51") | 1000 / 6000 |
| 7 | | 05'22" (+00'05") | 1000 / 7000 |
| 8 | | 05'17" | 1000 / 8000 |
| 9 | | 05'39" (+00'22") | 1000 / 9000 |
| 10 | | 08'23" (+03'06") | 1000 / 10000 |
| 11 | | 07'18" (+02'01") | 1000 / 11000 |
| 12 | | 05'40" (+00'23") | 467 / 11467 |
1月累積里程 : 223.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'29" | 00:13'20" |
| 3 | 06'44" | 00:20'04" |
| 4 | 05'58" | 00:26'02" |
| 5 | 08'14" | 00:34'16" |
| 6 | 08'09" | 00:42'25" |
| 7 | 05'22" | 00:47'47" |
| 8 | 05'18" | 00:53'05" |
| 9 | 05'39" | 00:58'44" |
| 10 | 08'24" | 01:07'08" |
| 11 | 07'18" | 01:14'26" |
| 11.5 | 05'39" | 01:17'05" |
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