20.2 km | 01:53:27 | 05:37/km日期: 2019-01-01 16:06 - 地點: 管嶼國小 - 平均心率: 145 - 卡路里: 1339 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 75% - PM2.5: 良好(10)
Pace: 05'39" / 05'33" / 05'23" / 05'31" / 05'29" / 06'21" / 05'43" / 05'35" / 05'31" / 06'19" / 05'35" / 05'46" / 05'53" / 06'00" / 05'59" / 05'36" / 05'25" / 05'29" / 05'25" / 05'51" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'15") | 1000 / 1000 |
| 2 | | 05'32" (+00'10") | 1000 / 2000 |
| 3 | | 05'22" | 1000 / 3000 |
| 4 | | 05'30" (+00'08") | 1000 / 4000 |
| 5 | | 05'29" (+00'07") | 1000 / 5000 |
| 6 | | 05'35" (+00'13") | 1000 / 6000 |
| 7 | | 05'43" (+00'21") | 1000 / 7000 |
| 8 | | 05'35" (+00'13") | 1000 / 8000 |
| 9 | | 05'30" (+00'08") | 1000 / 9000 |
| 10 | | 05'40" (+00'18") | 1000 / 10000 |
| 11 | | 05'35" (+00'13") | 1000 / 11000 |
| 12 | | 05'46" (+00'24") | 1000 / 12000 |
| 13 | | 05'52" (+00'30") | 1000 / 13000 |
| 14 | | 05'53" (+00'31") | 1000 / 14000 |
| 15 | | 05'33" (+00'11") | 1000 / 15000 |
| 16 | | 05'36" (+00'14") | 1000 / 16000 |
| 17 | | 05'24" (+00'02") | 1000 / 17000 |
| 18 | | 05'29" (+00'07") | 1000 / 18000 |
| 19 | | 05'25" (+00'03") | 1000 / 19000 |
| 20 | | 05'50" (+00'28") | 1000 / 20000 |
| 21 | | 07'19" (+01'57") | 186 / 20186 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 :
170.84 km 
鱷魚🐊 ㄚ拖小藍 累積 :
918.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'33" | 00:11'12" |
| 3 | 05'23" | 00:16'35" |
| 4 | 05'31" | 00:22'06" |
| 5 | 05'29" | 00:27'35" |
| 6 | 06'21" | 00:33'56" |
| 7 | 05'43" | 00:39'39" |
| 8 | 05'35" | 00:45'14" |
| 9 | 05'31" | 00:50'45" |
| 10 | 06'19" | 00:57'04" |
| 11 | 05'35" | 01:02'39" |
| 12 | 05'46" | 01:08'25" |
| 13 | 05'53" | 01:14'18" |
| 14 | 06'00" | 01:20'18" |
| 15 | 05'59" | 01:26'17" |
| 16 | 05'36" | 01:31'53" |
| 17 | 05'25" | 01:37'18" |
| 18 | 05'29" | 01:42'47" |
| 19 | 05'25" | 01:48'12" |
| 20 | 05'51" | 01:54'03" |
| 20.2 | 07'18" | 01:55'25" |
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