10.2 km | 01:00:00 | 05:52/km日期: 2019-01-01 16:23 - 卡路里: 820 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 91% - PM2.5: 良好(<2)
Pace: 06'23" / 06'03" / 05'56" / 05'09" / 06'52" / 05'10" / 05'49" / 05'56" / 05'45" / 06'16" / 01'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'18") | 1000 / 1000 |
| 2 | | 05'51" (+00'11") | 1000 / 2000 |
| 3 | | 06'00" (+00'20") | 1000 / 3000 |
| 4 | | 05'41" (+00'01") | 1000 / 4000 |
| 5 | | 06'19" (+00'39") | 1000 / 5000 |
| 6 | | 05'42" (+00'02") | 1000 / 6000 |
| 7 | | 05'48" (+00'08") | 1000 / 7000 |
| 8 | | 05'50" (+00'10") | 1000 / 8000 |
| 9 | | 05'50" (+00'10") | 1000 / 9000 |
| 10 | | 05'40" | 1000 / 10000 |
| 11 | | 05'37" | 227 / 10227 |
1月累積里程 : 186.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'03" | 00:12'26" |
| 3 | 05'56" | 00:18'22" |
| 4 | 05'09" | 00:23'31" |
| 5 | 06'52" | 00:30'23" |
| 6 | 05'10" | 00:35'33" |
| 7 | 05'49" | 00:41'22" |
| 8 | 05'56" | 00:47'18" |
| 9 | 05'45" | 00:53'03" |
| 10 | 06'16" | 00:59'19" |
| 10.2 | 01'10" | 00:59'35" |
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