20.2 km | 01:57:01 | 05:47/km日期: 2019-01-01 08:40 - 平均心率: 144 - 卡路里: 1047 Cal - 平均步頻: 188 - 溫度: 10°C - 濕度: 76%
Pace: 06'34" / 06'04" / 05'57" / 06'01" / 06'00" / 05'51" / 05'53" / 05'51" / 05'44" / 05'59" / 05'34" / 05'55" / 05'40" / 05'34" / 05'37" / 05'25" / 05'26" / 05'36" / 05'34" / 05'46" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+01'09") | 1000 / 1000 |
2 | | 06'04" (+00'39") | 1000 / 2000 |
3 | | 05'56" (+00'31") | 1000 / 3000 |
4 | | 06'01" (+00'36") | 1000 / 4000 |
5 | | 06'00" (+00'35") | 1000 / 5000 |
6 | | 05'50" (+00'25") | 1000 / 6000 |
7 | | 05'52" (+00'27") | 1000 / 7000 |
8 | | 05'51" (+00'26") | 1000 / 8000 |
9 | | 05'43" (+00'18") | 1000 / 9000 |
10 | | 05'58" (+00'33") | 1000 / 10000 |
11 | | 05'34" (+00'09") | 1000 / 11000 |
12 | | 05'54" (+00'29") | 1000 / 12000 |
13 | | 05'39" (+00'14") | 1000 / 13000 |
14 | | 05'34" (+00'09") | 1000 / 14000 |
15 | | 05'36" (+00'11") | 1000 / 15000 |
16 | | 05'25" | 1000 / 16000 |
17 | | 05'25" | 1000 / 17000 |
18 | | 05'36" (+00'11") | 1000 / 18000 |
19 | | 05'34" (+00'09") | 1000 / 19000 |
20 | | 05'45" (+00'20") | 1000 / 20000 |
21 | | 05'19" | 189 / 20189 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
1月累積里程 : 249.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'04" | 00:12'38" |
3 | 05'57" | 00:18'35" |
4 | 06'01" | 00:24'36" |
5 | 06'00" | 00:30'36" |
6 | 05'51" | 00:36'27" |
7 | 05'53" | 00:42'20" |
8 | 05'51" | 00:48'11" |
9 | 05'44" | 00:53'55" |
10 | 05'59" | 00:59'54" |
11 | 05'34" | 01:05'28" |
12 | 05'55" | 01:11'23" |
13 | 05'40" | 01:17'03" |
14 | 05'34" | 01:22'37" |
15 | 05'37" | 01:28'14" |
16 | 05'25" | 01:33'39" |
17 | 05'26" | 01:39'05" |
18 | 05'36" | 01:44'41" |
19 | 05'34" | 01:50'15" |
20 | 05'46" | 01:56'01" |
20.2 | 05'17" | 01:57'01" |