12.6 km | 01:05:01 | 05:09/km日期: 2018-12-30 19:44 - 總爬升: 390 m - 平均心率: 139 - 卡路里: 624 Cal - 平均步頻: 176 - 溫度: 13°C - 濕度: 65%
Pace: 05'05" / 05'01" / 07'19" / 05'14" / 08'41" / 05'03" / 05'19" / 05'08" / 06'48" / 05'10" / 05'18" / 07'57" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'14") | 1000 / 1000 |
| 2 | | 05'00" (+00'21") | 1000 / 2000 |
| 3 | | 04'39" | 1000 / 3000 |
| 4 | | 05'14" (+00'35") | 1000 / 4000 |
| 5 | | 05'07" (+00'28") | 1000 / 5000 |
| 6 | | 05'02" (+00'23") | 1000 / 6000 |
| 7 | | 05'18" (+00'39") | 1000 / 7000 |
| 8 | | 05'08" (+00'29") | 1000 / 8000 |
| 9 | | 05'04" (+00'25") | 1000 / 9000 |
| 10 | | 05'10" (+00'31") | 1000 / 10000 |
| 11 | | 05'18" (+00'39") | 1000 / 11000 |
| 12 | | 05'29" (+00'50") | 1000 / 12000 |
| 13 | | 05'53" (+01'14") | 605 / 12605 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
106.64 km 
Nike Pegasus 35 Turbo 累積 :
92.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'01" | 00:10'06" |
| 3 | 07'19" | 00:17'25" |
| 4 | 05'14" | 00:22'39" |
| 5 | 08'41" | 00:31'20" |
| 6 | 05'03" | 00:36'23" |
| 7 | 05'19" | 00:41'42" |
| 8 | 05'08" | 00:46'50" |
| 9 | 06'48" | 00:53'38" |
| 10 | 05'10" | 00:58'48" |
| 11 | 05'18" | 01:04'06" |
| 12 | 07'57" | 01:12'03" |
| 12.6 | 06'46" | 01:16'09" |
展開計圈分析
留言 
