10.8 km | 01:41:13 | 09:20/km日期: 2014-04-27 08:51 - 總爬升: 107 m - 卡路里: 947 Cal - 溫度: 26°C - 濕度: 69%
Pace: 09'05" / 11'45" / 08'00" / 08'15" / 08'00" / 08'16" / 08'20" / 08'06" / 09'24" / 12'20" / 11'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'43" (+02'46") | 1673 / 1673 |
2 | | 08'27" (+00'30") | 654 / 2327 |
3 | | 07'57" | 708 / 3036 |
4 | | 08'12" (+00'15") | 706 / 3742 |
5 | | 08'01" (+00'04") | 723 / 4465 |
6 | | 08'10" (+00'13") | 709 / 5175 |
7 | | 08'08" (+00'11") | 712 / 5888 |
8 | | 08'19" (+00'22") | 707 / 6595 |
9 | | 08'15" (+00'18") | 710 / 7306 |
10 | | 08'12" (+00'15") | 714 / 8020 |
11 | | 08'17" (+00'20") | 708 / 8729 |
12 | | 07'54" | 33 / 8763 |
4月累積里程 :
59.73 km MIZUNO WAVE NEXUS 6 累積 :
674.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'05" | 00:09'05" |
2 | 11'45" | 00:20'50" |
3 | 08'00" | 00:28'50" |
4 | 08'15" | 00:37'05" |
5 | 08'00" | 00:45'05" |
6 | 08'16" | 00:53'21" |
7 | 08'20" | 01:01'41" |
8 | 08'06" | 01:09'47" |
9 | 09'24" | 01:19'11" |
10 | 12'20" | 01:31'31" |
10.8 | 11'42" | 01:41'13" |