21.4 km | 01:43:08 | 04:48/km日期: 2018-12-09 07:00 - 總爬升: 476 m - 平均心率: 163 - 卡路里: 1619 Cal - 總步數: 18336 - 平均步頻: 177 - 平均步幅: 116 cm
Pace: 04'49" / 04'22" / 04'22" / 04'30" / 04'35" / 04'56" / 05'20" / 05'04" / 04'51" / 04'53" / 04'48" / 05'00" / 04'51" / 04'54" / 04'45" / 04'50" / 04'52" / 05'07" / 04'35" / 06'30" / 03'17" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'49" (+01'28") | 1007 / 1007 | 175 / 117 |
| 2 | | 04'18" (+00'57") | 1005 / 2012 | 178 / 129 |
| 3 | | 04'21" (+01'00") | 1007 / 3020 | 178 / 128 |
| 4 | | 04'26" (+01'05") | 1004 / 4024 | 179 / 125 |
| 5 | | 04'34" (+01'13") | 1001 / 5026 | 178 / 122 |
| 6 | | 04'55" (+01'34") | 1000 / 6026 | 175 / 115 |
| 7 | | 05'20" (+01'59") | 1008 / 7035 | 174 / 107 |
| 8 | | 05'01" (+01'40") | 1008 / 8044 | 177 / 112 |
| 9 | | 04'48" (+01'27") | 1009 / 9053 | 178 / 116 |
| 10 | | 04'50" (+01'29") | 1006 / 10060 | 178 / 115 |
| 11 | | 04'47" (+01'26") | 1002 / 11062 | 178 / 116 |
| 12 | | 04'57" (+01'36") | 1007 / 12070 | 178 / 113 |
| 13 | | 04'48" (+01'27") | 1008 / 13078 | 178 / 116 |
| 14 | | 04'53" (+01'32") | 1001 / 14080 | 177 / 114 |
| 15 | | 04'45" (+01'24") | 1008 / 15088 | 179 / 117 |
| 16 | | 04'46" (+01'25") | 1009 / 16097 | 178 / 117 |
| 17 | | 04'50" (+01'29") | 1007 / 17105 | 177 / 116 |
| 18 | | 05'02" (+01'41") | 1004 / 18110 | 176 / 112 |
| 19 | | 04'35" (+01'14") | 1005 / 19115 | 178 / 122 |
| 20 | | 04'56" (+01'35") | 1300 / 20415 | 177 / 114 |
| 21 | | 03'21" | 1009 / 21424 | 175 / 169 |
| 22 | | 04'10" (+00'49") | 438 / 21863 | 182 / 131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 86.04 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'22" | 00:09'11" |
| 3 | 04'22" | 00:13'33" |
| 4 | 04'30" | 00:18'03" |
| 5 | 04'35" | 00:22'38" |
| 6 | 04'56" | 00:27'34" |
| 7 | 05'20" | 00:32'54" |
| 8 | 05'04" | 00:37'58" |
| 9 | 04'51" | 00:42'49" |
| 10 | 04'53" | 00:47'42" |
| 11 | 04'48" | 00:52'30" |
| 12 | 05'00" | 00:57'30" |
| 13 | 04'51" | 01:02'21" |
| 14 | 04'54" | 01:07'15" |
| 15 | 04'45" | 01:12'00" |
| 16 | 04'50" | 01:16'50" |
| 17 | 04'52" | 01:21'42" |
| 18 | 05'07" | 01:26'49" |
| 19 | 04'35" | 01:31'24" |
| 20 | 06'30" | 01:37'54" |
| 21 | 03'17" | 01:41'11" |
| 21.4 | 04'26" | 01:43'08" |
Gordon sung 說推
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