30.4 km | 05:18:36 | 10:28/km日期: 2014-04-27 07:18 - 總爬升: 1622 m - 地點: 新店-真武山 - 天氣: 晴 - 卡路里: 1916 Cal - 溫度: 24°C - 濕度: 94%
Pace: 06'12" / 04'39" / 08'12" / 02'26" / 05'55" / 03'36" / 08'54" / 04'59" / 06'14" / 05'49" / 01'04" / 09'31" / 07'30" / 13'26" / 07'03" / 00'59" / 07'58" / 08'52" / 23'04" / 24'45" / 22'15" / 14'34" / 18'56" / 17'32" / 11'17" / 05'14" / 03'17" / 02'39" / 05'31" / 04'16" / 02'43" / 03'01" / 01'13" / 05'32" / 03'26" / 08'12" / 05'15" / 05'45" / 02'48" / 05'11" / 05'07" / 09'10" /
超親民團練,難得團練有設補給站,路線優,跑友佳,沒時間壓力,跑完整個很開心~~順便為10月份賽事探個路~
全程不停錶,GPS亂亂飄~里程送很大
4月累積里程 :
259.31 km 
New Balance M750 累積 :
396.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 04'39" | 00:10'51" |
| 3 | 08'12" | 00:19'03" |
| 4 | 02'26" | 00:21'29" |
| 5 | 05'55" | 00:27'24" |
| 6 | 03'36" | 00:31'00" |
| 7 | 08'54" | 00:39'54" |
| 8 | 04'59" | 00:44'53" |
| 9 | 06'14" | 00:51'07" |
| 10 | 05'49" | 00:56'56" |
| 11 | 01'04" | 00:58'00" |
| 12 | 09'31" | 01:07'31" |
| 13 | 07'30" | 01:15'01" |
| 14 | 13'26" | 01:28'27" |
| 15 | 07'03" | 01:35'30" |
| 16 | 00'59" | 01:36'29" |
| 17 | 07'58" | 01:44'27" |
| 18 | 08'52" | 01:53'19" |
| 19 | 23'04" | 02:16'23" |
| 20 | 24'45" | 02:41'08" |
| 21 | 22'15" | 03:03'23" |
| 22 | 14'34" | 03:17'57" |
| 23 | 18'56" | 03:36'53" |
| 24 | 17'32" | 03:54'25" |
| 25 | 11'17" | 04:05'42" |
| 26 | 05'14" | 04:10'56" |
| 27 | 03'17" | 04:14'13" |
| 28 | 02'39" | 04:16'52" |
| 29 | 05'31" | 04:22'23" |
| 30 | 04'16" | 04:26'39" |
| 31 | 02'43" | 04:29'22" |
| 32 | 03'01" | 04:32'23" |
| 33 | 01'13" | 04:33'36" |
| 34 | 05'32" | 04:39'08" |
| 35 | 03'26" | 04:42'34" |
| 36 | 08'12" | 04:50'46" |
| 37 | 05'15" | 04:56'01" |
| 38 | 05'45" | 05:01'46" |
| 39 | 02'48" | 05:04'34" |
| 40 | 05'11" | 05:09'45" |
| 41 | 05'07" | 05:14'52" |
| 41.4 | 09'09" | 05:18'36" |
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