18.2 km | 01:49:13 | 05:59/km日期: 2014-04-26 07:21 - 卡路里: 1150 Cal - 溫度: 23°C - 濕度: 96%
Pace: 06'01" / 05'59" / 06'04" / 06'06" / 06'00" / 05'59" / 05'58" / 05'58" / 07'34" / 05'52" / 05'59" / 05'52" / 05'52" / 05'45" / 05'38" / 05'40" / 05'46" / 05'48" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'22") | 1000 / 1000 |
| 2 | | 05'59" (+00'21") | 1000 / 2000 |
| 3 | | 06'03" (+00'25") | 1000 / 3000 |
| 4 | | 06'06" (+00'28") | 1000 / 4000 |
| 5 | | 05'59" (+00'21") | 1000 / 5000 |
| 6 | | 05'58" (+00'20") | 1000 / 6000 |
| 7 | | 05'58" (+00'20") | 1000 / 7000 |
| 8 | | 05'57" (+00'19") | 1000 / 8000 |
| 9 | | 07'34" (+01'56") | 1000 / 9000 |
| 10 | | 05'51" (+00'13") | 1000 / 10000 |
| 11 | | 05'59" (+00'21") | 1000 / 11000 |
| 12 | | 05'51" (+00'13") | 1000 / 12000 |
| 13 | | 05'52" (+00'14") | 1000 / 13000 |
| 14 | | 05'44" (+00'06") | 1000 / 14000 |
| 15 | | 05'38" | 1000 / 15000 |
| 16 | | 05'39" (+00'01") | 1000 / 16000 |
| 17 | | 05'45" (+00'07") | 1000 / 17000 |
| 18 | | 05'48" (+00'10") | 1000 / 18000 |
| 19 | | 05'31" | 248 / 18248 |
4月累積里程 :
220.20 km 
MIZUNO WAVE IDATEN GR3 累積 :
1849.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'59" | 00:12'00" |
| 3 | 06'04" | 00:18'04" |
| 4 | 06'06" | 00:24'10" |
| 5 | 06'00" | 00:30'10" |
| 6 | 05'59" | 00:36'09" |
| 7 | 05'58" | 00:42'07" |
| 8 | 05'58" | 00:48'05" |
| 9 | 07'34" | 00:55'39" |
| 10 | 05'52" | 01:01'31" |
| 11 | 05'59" | 01:07'30" |
| 12 | 05'52" | 01:13'22" |
| 13 | 05'52" | 01:19'14" |
| 14 | 05'45" | 01:24'59" |
| 15 | 05'38" | 01:30'37" |
| 16 | 05'40" | 01:36'17" |
| 17 | 05'46" | 01:42'03" |
| 18 | 05'48" | 01:47'51" |
| 18.2 | 05'09" | 01:49'08" |
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