8.1 km | 00:44:35 | 05:32/km日期: 2012-12-10 20:24 - 卡路里: 486 Cal - 溫度: 21°C - 濕度: 73%
Pace: 05'07" / 05'27" / 05'09" / 05'07" / 05'16" / 05'25" / 05'19" / 05'27" / 41'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" | 400 / 400 |
2 | | 05'25" (+00'15") | 400 / 800 |
3 | | 06'17" (+01'07") | 400 / 1200 |
4 | | 05'12" (+00'02") | 400 / 1600 |
5 | | 05'25" (+00'15") | 400 / 2000 |
6 | | 05'22" (+00'12") | 400 / 2400 |
7 | | 05'20" (+00'10") | 400 / 2800 |
8 | | 05'32" (+00'22") | 400 / 3199 |
9 | | 05'15" (+00'05") | 400 / 3599 |
10 | | 05'22" (+00'12") | 400 / 3999 |
11 | | 05'27" (+00'17") | 400 / 4399 |
12 | | 05'40" (+00'30") | 400 / 4800 |
13 | | 05'30" (+00'20") | 400 / 5200 |
14 | | 05'40" (+00'30") | 400 / 5600 |
15 | | 05'25" (+00'15") | 400 / 6000 |
16 | | 05'47" (+00'37") | 400 / 6400 |
17 | | 05'30" (+00'20") | 400 / 6800 |
18 | | 05'27" (+00'17") | 400 / 7200 |
19 | | 05'45" (+00'35") | 400 / 7600 |
20 | | 05'52" (+00'42") | 400 / 8000 |
21 | | 07'11" (+02'01") | 55 / 8055 |
12月累積里程 : 105.11 km
Android 上傳 | 12 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 05'27" | 00:10'34" |
3 | 05'09" | 00:15'43" |
4 | 05'07" | 00:20'50" |
5 | 05'16" | 00:26'06" |
6 | 05'25" | 00:31'31" |
7 | 05'19" | 00:36'50" |
8 | 05'27" | 00:42'17" |
8.1 | 41'20" | 00:44'35" |