|  全馬 | 03:56:08 | 05:35/km | 第67馬| 官方成績 | | 日期 | 2019-01-06 | | 成績 | 03:56:08 | | 總名次 | 410 / 2805 | | 分組名次 | 172 / 1001 | | 平均速度 | 05:35/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'52" (+00'26") | 00:53'18" | | 00:26'26" | | 00:27'16" (+00'50") | 00:53'47" (+00'29") | | 00:26'31" (+00'05") | | 00:28'15" (+01'49") | 00:56'47" (+03'29") | | 00:28'32" (+02'06") | | 00:29'49" (+03'23") | 01:00'23" (+07'05") | | 00:30'34" (+04'08") | |
日期: 2019-01-06 05:59 - 地點: 樹林頭觀光夜市 - 天氣: 陰雨 - 平均心率: 153 - 卡路里: 2279 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 88% - PM2.5: 良好(8) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'31" (+00'28") | 1000 / 1000 | | 2 | | 05'28" (+00'25") | 1000 / 2000 | | 3 | | 05'18" (+00'15") | 1000 / 3000 | | 4 | | 05'30" (+00'27") | 1000 / 4000 | | 5 | | 05'03" | 1000 / 5000 |
| 6 | | 05'16" (+00'13") | 1000 / 6000 | | 7 | | 05'08" (+00'05") | 1000 / 7000 | | 8 | | 05'21" (+00'18") | 1000 / 8000 | | 9 | | 05'27" (+00'24") | 1000 / 9000 | | 10 | | 05'12" (+00'09") | 1000 / 10000 | | 11 | | 05'11" (+00'08") | 1000 / 11000 | | 12 | | 05'33" (+00'30") | 1000 / 12000 | | 13 | | 05'33" (+00'30") | 1000 / 13000 | | 14 | | 05'12" (+00'09") | 1000 / 14000 | | 15 | | 05'44" (+00'41") | 1000 / 15000 | | 16 | | 05'19" (+00'16") | 1000 / 16000 | | 17 | | 05'10" (+00'07") | 1000 / 17000 | | 18 | | 05'07" (+00'04") | 1000 / 18000 | | 19 | | 05'17" (+00'14") | 1000 / 19000 | | 20 | | 05'35" (+00'32") | 1000 / 20000 | | 21 | | 05'19" (+00'16") | 1000 / 21000 | | 22 | | 05'55" (+00'52") | 1000 / 22000 | | 23 | | 05'25" (+00'22") | 1000 / 23000 | | 24 | | 05'34" (+00'31") | 1000 / 24000 | | 25 | | 05'58" (+00'55") | 1000 / 25000 | | 26 | | 05'30" (+00'27") | 1000 / 26000 | | 27 | | 05'42" (+00'39") | 1000 / 27000 | | 28 | | 06'00" (+00'57") | 1000 / 28000 | | 29 | | 05'35" (+00'32") | 1000 / 29000 | | 30 | | 05'42" (+00'39") | 1000 / 30000 | | 31 | | 06'01" (+00'58") | 1000 / 31000 | | 32 | | 05'47" (+00'44") | 1000 / 32000 | | 33 | | 05'46" (+00'43") | 1000 / 33000 | | 34 | | 06'20" (+01'17") | 1000 / 34000 | | 35 | | 05'53" (+00'50") | 1000 / 35000 | | 36 | | 05'58" (+00'55") | 1000 / 36000 | | 37 | | 05'41" (+00'38") | 1000 / 37000 | | 38 | | 06'35" (+01'32") | 1000 / 38000 | | 39 | | 05'59" (+00'56") | 1000 / 39000 | | 40 | | 06'18" (+01'15") | 1000 / 40000 | | 41 | | 05'46" (+00'43") | 1000 / 41000 | | 42 | | 05'24" (+00'21") | 1000 / 42000 | | 43 | | 04'40" | 189 / 42189 |
賽前宣言: 順利完賽 賽後評分: 交管好, 補給棒, 但是賽後餐點很普通, 都是冷食.... 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 316.28 km  母子鱷魚 Y拖3代 累積 : 1012.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'31" | 00:05'31" | | 2 | 05'29" | 00:11'00" | | 3 | 05'18" | 00:16'18" | | 4 | 05'30" | 00:21'48" | | 5 | 05'04" | 00:26'52" | | 6 | 05'17" | 00:32'09" | | 7 | 05'09" | 00:37'18" | | 8 | 05'21" | 00:42'39" | | 9 | 05'27" | 00:48'06" | | 10 | 05'12" | 00:53'18" | | 11 | 05'12" | 00:58'30" | | 12 | 05'33" | 01:04'03" | | 13 | 05'33" | 01:09'36" | | 14 | 05'13" | 01:14'49" | | 15 | 05'45" | 01:20'34" | | 16 | 05'20" | 01:25'54" | | 17 | 05'10" | 01:31'04" | | 18 | 05'08" | 01:36'12" | | 19 | 05'17" | 01:41'29" | | 20 | 05'36" | 01:47'05" | | 21 | 05'19" | 01:52'24" | | 22 | 05'56" | 01:58'20" | | 23 | 05'26" | 02:03'46" | | 24 | 05'35" | 02:09'21" | | 25 | 05'59" | 02:15'20" | | 26 | 05'30" | 02:20'50" | | 27 | 05'43" | 02:26'33" | | 28 | 06'00" | 02:32'33" | | 29 | 05'36" | 02:38'09" | | 30 | 05'43" | 02:43'52" | | 31 | 06'01" | 02:49'53" | | 32 | 05'48" | 02:55'41" | | 33 | 05'46" | 03:01'27" | | 34 | 06'21" | 03:07'48" | | 35 | 05'53" | 03:13'41" | | 36 | 05'59" | 03:19'40" | | 37 | 05'42" | 03:25'22" | | 38 | 06'35" | 03:31'57" | | 39 | 05'59" | 03:37'56" | | 40 | 06'19" | 03:44'15" | | 41 | 05'47" | 03:50'02" | | 42 | 05'24" | 03:55'26" | | 42.2 | 04'39" | 03:56'19" |
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