12.0 km | 01:09:08 | 05:45/km日期: 2019-01-05 08:15 - 平均心率: 139 - 卡路里: 638 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 90%
Pace: 06'54" / 05'52" / 05'45" / 05'47" / 05'48" / 05'44" / 05'46" / 05'42" / 05'39" / 06'00" / 05'31" / 05'07" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'15") | 1000 / 1000 |
| 2 | | 05'52" (+00'46") | 1000 / 2000 |
| 3 | | 05'44" (+00'38") | 1000 / 3000 |
| 4 | | 05'47" (+00'41") | 1000 / 4000 |
| 5 | | 05'47" (+00'41") | 1000 / 5000 |
| 6 | | 05'43" (+00'37") | 1000 / 6000 |
| 7 | | 05'46" (+00'40") | 1000 / 7000 |
| 8 | | 05'42" (+00'36") | 1000 / 8000 |
| 9 | | 05'38" (+00'32") | 1000 / 9000 |
| 10 | | 06'00" (+00'54") | 1000 / 10000 |
| 11 | | 05'31" (+00'25") | 1000 / 11000 |
| 12 | | 05'06" | 1000 / 12000 |
| 13 | | 06'44" (+01'38") | 13 / 12013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 249.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 05'52" | 00:12'46" |
| 3 | 05'45" | 00:18'31" |
| 4 | 05'47" | 00:24'18" |
| 5 | 05'48" | 00:30'06" |
| 6 | 05'44" | 00:35'50" |
| 7 | 05'46" | 00:41'36" |
| 8 | 05'42" | 00:47'18" |
| 9 | 05'39" | 00:52'57" |
| 10 | 06'00" | 00:58'57" |
| 11 | 05'31" | 01:04'28" |
| 12 | 05'07" | 01:09'35" |
| 12.0 | 06'20" | 01:09'40" |
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