8.3 km | 01:00:58 | 07:21/km日期: 2019-01-13 10:15 - 總爬升: 234 m - 卡路里: 557 Cal - 平均步頻: 154 - 溫度: 18°C - 濕度: 99%
Pace: 06'34" / 06'31" / 07'11" / 07'42" / 07'34" / 09'25" / 08'05" / 06'13" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'21") | 1000 / 1000 |
| 2 | | 06'30" (+00'18") | 1000 / 2000 |
| 3 | | 07'11" (+00'59") | 1000 / 3000 |
| 4 | | 07'42" (+01'30") | 1000 / 4000 |
| 5 | | 07'33" (+01'21") | 1000 / 5000 |
| 6 | | 09'25" (+03'13") | 1000 / 6000 |
| 7 | | 08'04" (+01'52") | 1000 / 7000 |
| 8 | | 06'12" | 1000 / 8000 |
| 9 | | 06'13" (+00'01") | 280 / 8280 |
1月累積里程 : 34.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'31" | 00:13'05" |
| 3 | 07'11" | 00:20'16" |
| 4 | 07'42" | 00:27'58" |
| 5 | 07'34" | 00:35'32" |
| 6 | 09'25" | 00:44'57" |
| 7 | 08'05" | 00:53'02" |
| 8 | 06'13" | 00:59'15" |
| 8.3 | 06'11" | 01:00'59" |
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