22.0 km | 02:11:12 | 05:57/km日期: 2019-01-03 19:57 - 總爬升: 396 m - 平均心率: 155 - 卡路里: 1289 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(7)
Pace: 05'51" / 05'28" / 05'35" / 05'36" / 10'56" / 05'11" / 05'41" / 05'48" / 06'01" / 06'04" / 05'25" / 05'50" / 05'49" / 05'43" / 05'37" / 06'15" / 05'54" / 05'51" / 06'01" / 05'52" / 06'12" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'22") | 1000 / 1000 |
| 2 | | 05'28" (+00'01") | 1000 / 2000 |
| 3 | | 05'34" (+00'07") | 1000 / 3000 |
| 4 | | 05'35" (+00'08") | 1000 / 4000 |
| 5 | | 08'46" (+03'19") | 1000 / 5000 |
| 6 | | 18'48" (+13'21") | 2 / 5002 |
| 7 | | 11'21" (+05'54") | 8 / 5010 |
| 8 | | 05'49" (+00'22") | 1000 / 6010 |
| 9 | | 05'38" (+00'11") | 1000 / 7010 |
| 10 | | 05'51" (+00'24") | 1000 / 8010 |
| 11 | | 05'57" (+00'30") | 1000 / 9010 |
| 12 | | 06'03" (+00'36") | 1000 / 10010 |
| 13 | | 05'27" | 1000 / 11010 |
| 14 | | 05'48" (+00'21") | 1000 / 12010 |
| 15 | | 05'48" (+00'21") | 1000 / 13010 |
| 16 | | 05'45" (+00'18") | 1000 / 14010 |
| 17 | | 05'34" (+00'07") | 1000 / 15010 |
| 18 | | 05'41" (+00'14") | 1000 / 16010 |
| 19 | | 05'55" (+00'28") | 1000 / 17010 |
| 20 | | 05'49" (+00'22") | 1000 / 18010 |
| 21 | | 06'01" (+00'34") | 1000 / 19010 |
| 22 | | 05'54" (+00'27") | 1000 / 20010 |
| 23 | | 06'12" (+00'45") | 1000 / 21010 |
| 24 | | 06'32" (+01'05") | 992 / 22002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 :
311.28 km 
Y拖小黃 三代 累積 :
3008.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'28" | 00:11'19" |
| 3 | 05'35" | 00:16'54" |
| 4 | 05'36" | 00:22'30" |
| 5 | 10'56" | 00:33'26" |
| 6 | 05'11" | 00:38'37" |
| 7 | 05'41" | 00:44'18" |
| 8 | 05'48" | 00:50'06" |
| 9 | 06'01" | 00:56'07" |
| 10 | 06'04" | 01:02'11" |
| 11 | 05'25" | 01:07'36" |
| 12 | 05'50" | 01:13'26" |
| 13 | 05'49" | 01:19'15" |
| 14 | 05'43" | 01:24'58" |
| 15 | 05'37" | 01:30'35" |
| 16 | 06'15" | 01:36'50" |
| 17 | 05'54" | 01:42'44" |
| 18 | 05'51" | 01:48'35" |
| 19 | 06'01" | 01:54'36" |
| 20 | 05'52" | 02:00'28" |
| 21 | 06'12" | 02:06'40" |
| 22.0 | 06'31" | 02:13'13" |
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