8.1 km | 03:31:13 | 26:04/km日期: 2019-01-29 09:58 - 總爬升: 427 m - 平均心率: 129 - 卡路里: 652 Cal - 平均步頻: 116 - 溫度: 13°C - 濕度: 87% - PM2.5: 良好(9)
Pace: 21'06" / 33'39" / 27'49" / 28'03" / 35'21" / 21'42" / 19'04" / 17'26" / 50'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 23'01" (+05'32") | 1000 / 1000 |
| 2 | | 33'38" (+16'09") | 1000 / 2000 |
| 3 | | 27'49" (+10'20") | 1000 / 3000 |
| 4 | | 27'54" (+10'25") | 1000 / 4000 |
| 5 | | 35'29" (+18'00") | 1000 / 5000 |
| 6 | | 21'41" (+04'12") | 1000 / 6000 |
| 7 | | 19'00" (+01'31") | 1000 / 7000 |
| 8 | | 17'29" | 1000 / 8000 |
| 9 | | 50'12" (+32'43") | 102 / 8102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
1月累積里程 : 29.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'06" | 00:21'06" |
| 2 | 33'39" | 00:54'45" |
| 3 | 27'49" | 01:22'34" |
| 4 | 28'03" | 01:50'37" |
| 5 | 35'21" | 02:25'58" |
| 6 | 21'42" | 02:47'40" |
| 7 | 19'04" | 03:06'44" |
| 8 | 17'26" | 03:24'10" |
| 8.1 | 50'17" | 03:29'18" |
展開計圈分析
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