10.0 km | 01:04:15 | 06:23/km日期: 2019-01-03 13:18 - 卡路里: 795 Cal - 平均步頻: 180
Pace: 06'42" / 06'34" / 06'28" / 06'30" / 06'22" / 06'21" / 06'16" / 06'28" / 06'08" / 06'06" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'37") | 1000 / 1000 |
| 2 | | 06'33" (+00'28") | 1000 / 2000 |
| 3 | | 06'28" (+00'23") | 1000 / 3000 |
| 4 | | 06'29" (+00'24") | 1000 / 4000 |
| 5 | | 06'21" (+00'16") | 1000 / 5000 |
| 6 | | 06'21" (+00'16") | 1000 / 6000 |
| 7 | | 06'16" (+00'11") | 1000 / 7000 |
| 8 | | 06'27" (+00'22") | 1000 / 8000 |
| 9 | | 06'08" (+00'03") | 1000 / 9000 |
| 10 | | 06'05" | 1000 / 10000 |
| 11 | | 08'07" (+02'02") | 42 / 10042 |
1月累積里程 : 186.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'34" | 00:13'16" |
| 3 | 06'28" | 00:19'44" |
| 4 | 06'30" | 00:26'14" |
| 5 | 06'22" | 00:32'36" |
| 6 | 06'21" | 00:38'57" |
| 7 | 06'16" | 00:45'13" |
| 8 | 06'28" | 00:51'41" |
| 9 | 06'08" | 00:57'49" |
| 10 | 06'06" | 01:03'55" |
| 10.0 | 08'12" | 01:04'16" |
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