10.2 km | 01:04:02 | 06:18/km日期: 2019-01-03 20:39 - 平均心率: 152 - 卡路里: 494 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(7)
Pace: 06'57" / 06'24" / 06'35" / 05'42" / 06'10" / 06'20" / 06'03" / 06'08" / 06'37" / 06'07" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+02'03") | 1000 / 1000 |
| 2 | | 06'24" (+01'30") | 1000 / 2000 |
| 3 | | 06'35" (+01'41") | 1000 / 3000 |
| 4 | | 06'10" (+01'16") | 8 / 3008 |
| 5 | | 05'38" (+00'44") | 1000 / 4008 |
| 6 | | 06'30" (+01'36") | 54 / 4062 |
| 7 | | 08'51" (+03'57") | 225 / 4288 |
| 8 | | 05'20" (+00'26") | 1000 / 5288 |
| 9 | | 05'12" (+00'18") | 127 / 5416 |
| 10 | | 10'20" (+05'26") | 193 / 5609 |
| 11 | | 05'17" (+00'23") | 1000 / 6609 |
| 12 | | 04'54" | 143 / 6752 |
| 13 | | 08'49" (+03'55") | 226 / 6979 |
| 14 | | 06'07" (+01'13") | 1000 / 7979 |
| 15 | | 06'36" (+01'42") | 1000 / 8979 |
| 16 | | 06'09" (+01'15") | 1000 / 9979 |
| 17 | | 06'39" (+01'45") | 166 / 10145 |
| 18 | | 05'26" (+00'32") | 7 / 10153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 220.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'24" | 00:13'21" |
| 3 | 06'35" | 00:19'56" |
| 4 | 05'42" | 00:25'38" |
| 5 | 06'10" | 00:31'48" |
| 6 | 06'20" | 00:38'08" |
| 7 | 06'03" | 00:44'11" |
| 8 | 06'08" | 00:50'19" |
| 9 | 06'37" | 00:56'56" |
| 10 | 06'07" | 01:03'03" |
| 10.2 | 06'25" | 01:04'02" |
展開計圈分析
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