15.0 km | 01:30:21 | 06:01/km日期: 2017-12-26 21:50 - 總爬升: 237 m - 平均心率: 155 - 卡路里: 1188 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 78%
Pace: 06'28" / 07'06" / 05'44" / 05'46" / 05'47" / 06'03" / 05'58" / 05'58" / 05'52" / 06'05" / 05'42" / 05'48" / 06'01" / 06'22" / 06'57" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'46") | 1000 / 1000 |
| 2 | | 06'01" (+00'20") | 1000 / 2000 |
| 3 | | 05'44" (+00'03") | 1000 / 3000 |
| 4 | | 05'45" (+00'04") | 1000 / 4000 |
| 5 | | 05'47" (+00'06") | 1000 / 5000 |
| 6 | | 06'02" (+00'21") | 1000 / 6000 |
| 7 | | 05'58" (+00'17") | 1000 / 7000 |
| 8 | | 05'57" (+00'16") | 1000 / 8000 |
| 9 | | 05'52" (+00'11") | 1000 / 9000 |
| 10 | | 06'05" (+00'24") | 1000 / 10000 |
| 11 | | 05'41" | 1000 / 11000 |
| 12 | | 05'48" (+00'07") | 1000 / 12000 |
| 13 | | 06'01" (+00'20") | 1000 / 13000 |
| 14 | | 06'03" (+00'22") | 1000 / 14000 |
| 15 | | 06'57" (+01'16") | 1000 / 15000 |
| 16 | | 07'08" (+01'27") | 14 / 15014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 308.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 07'06" | 00:13'34" |
| 3 | 05'44" | 00:19'18" |
| 4 | 05'46" | 00:25'04" |
| 5 | 05'47" | 00:30'51" |
| 6 | 06'03" | 00:36'54" |
| 7 | 05'58" | 00:42'52" |
| 8 | 05'58" | 00:48'50" |
| 9 | 05'52" | 00:54'42" |
| 10 | 06'05" | 01:00'47" |
| 11 | 05'42" | 01:06'29" |
| 12 | 05'48" | 01:12'17" |
| 13 | 06'01" | 01:18'18" |
| 14 | 06'22" | 01:24'40" |
| 15 | 06'57" | 01:31'37" |
| 15.0 | 06'57" | 01:31'43" |
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