10.4 km | 00:51:01 | 04:54/km日期: 2019-01-04 07:41 - 平均心率: 143 - 卡路里: 632 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 99% - PM2.5: 良好(31)
Pace: 06'05" / 05'31" / 05'10" / 04'55" / 04'47" / 04'38" / 04'36" / 04'35" / 04'32" / 04'29" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'36") | 1000 / 1000 |
| 2 | | 05'31" (+01'02") | 1000 / 2000 |
| 3 | | 05'10" (+00'41") | 1000 / 3000 |
| 4 | | 04'54" (+00'25") | 1000 / 4000 |
| 5 | | 04'46" (+00'17") | 1000 / 5000 |
| 6 | | 04'37" (+00'08") | 1000 / 6000 |
| 7 | | 04'36" (+00'07") | 1000 / 7000 |
| 8 | | 04'34" (+00'05") | 1000 / 8000 |
| 9 | | 04'32" (+00'03") | 1000 / 9000 |
| 10 | | 04'29" | 1000 / 10000 |
| 11 | | 04'30" (+00'01") | 379 / 10379 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
1月累積里程 : 414.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'31" | 00:11'36" |
| 3 | 05'10" | 00:16'46" |
| 4 | 04'55" | 00:21'41" |
| 5 | 04'47" | 00:26'28" |
| 6 | 04'38" | 00:31'06" |
| 7 | 04'36" | 00:35'42" |
| 8 | 04'35" | 00:40'17" |
| 9 | 04'32" | 00:44'49" |
| 10 | 04'29" | 00:49'18" |
| 10.4 | 04'31" | 00:51'01" |
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