16.0 km | 01:45:39 | 06:35/km日期: 2019-01-05 06:04 - 平均心率: 153 - 卡路里: 824 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 96% - PM2.5: 良好(5)
Pace: 07'19" / 06'35" / 06'26" / 06'28" / 07'01" / 06'24" / 06'20" / 06'27" / 06'52" / 06'23" / 06'32" / 06'23" / 07'03" / 06'32" / 06'34" / 06'18" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+01'48") | 500 / 500 |
| 2 | | 06'33" (+00'18") | 500 / 1000 |
| 3 | | 06'36" (+00'21") | 500 / 1500 |
| 4 | | 06'32" (+00'17") | 500 / 2000 |
| 5 | | 06'34" (+00'19") | 500 / 2500 |
| 6 | | 06'17" (+00'02") | 500 / 3000 |
| 7 | | 06'25" (+00'10") | 500 / 3500 |
| 8 | | 06'31" (+00'16") | 500 / 4000 |
| 9 | | 07'41" (+01'26") | 500 / 4500 |
| 10 | | 06'20" (+00'05") | 500 / 5000 |
| 11 | | 06'21" (+00'06") | 500 / 5500 |
| 12 | | 06'27" (+00'12") | 500 / 6000 |
| 13 | | 06'22" (+00'07") | 500 / 6500 |
| 14 | | 06'15" | 500 / 7000 |
| 15 | | 06'35" (+00'20") | 500 / 7500 |
| 16 | | 06'19" (+00'04") | 500 / 8000 |
| 17 | | 07'21" (+01'06") | 500 / 8500 |
| 18 | | 06'21" (+00'06") | 500 / 9000 |
| 19 | | 06'21" (+00'06") | 500 / 9500 |
| 20 | | 06'25" (+00'10") | 500 / 10000 |
| 21 | | 06'32" (+00'17") | 500 / 10500 |
| 22 | | 06'31" (+00'16") | 500 / 11000 |
| 23 | | 06'22" (+00'07") | 500 / 11500 |
| 24 | | 06'22" (+00'07") | 500 / 12000 |
| 25 | | 06'38" (+00'23") | 500 / 12500 |
| 26 | | 07'27" (+01'12") | 500 / 13000 |
| 27 | | 06'32" (+00'17") | 500 / 13500 |
| 28 | | 06'32" (+00'17") | 500 / 14000 |
| 29 | | 06'16" (+00'01") | 500 / 14500 |
| 30 | | 06'51" (+00'36") | 500 / 15000 |
| 31 | | 06'16" (+00'01") | 500 / 15500 |
| 32 | | 06'19" (+00'04") | 500 / 16000 |
| 33 | | 04'53" | 8 / 16008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 251.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'35" | 00:13'54" |
| 3 | 06'26" | 00:20'20" |
| 4 | 06'28" | 00:26'48" |
| 5 | 07'01" | 00:33'49" |
| 6 | 06'24" | 00:40'13" |
| 7 | 06'20" | 00:46'33" |
| 8 | 06'27" | 00:53'00" |
| 9 | 06'52" | 00:59'52" |
| 10 | 06'23" | 01:06'15" |
| 11 | 06'32" | 01:12'47" |
| 12 | 06'23" | 01:19'10" |
| 13 | 07'03" | 01:26'13" |
| 14 | 06'32" | 01:32'45" |
| 15 | 06'34" | 01:39'19" |
| 16 | 06'18" | 01:45'37" |
| 16.0 | 06'11" | 01:45'40" |
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