10.0 km | 00:53:30 | 05:20/km日期: 2019-01-07 18:47 - 平均心率: 130 - 卡路里: 566 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(22)
Pace: 05'30" / 05'27" / 05'30" / 05'24" / 05'20" / 05'15" / 05'20" / 05'21" / 05'11" / 05'09" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'22") | 1000 / 1000 |
| 2 | | 05'27" (+00'19") | 1000 / 2000 |
| 3 | | 05'29" (+00'21") | 1000 / 3000 |
| 4 | | 05'24" (+00'16") | 1000 / 4000 |
| 5 | | 05'20" (+00'12") | 1000 / 5000 |
| 6 | | 05'14" (+00'06") | 1000 / 6000 |
| 7 | | 05'20" (+00'12") | 1000 / 7000 |
| 8 | | 05'21" (+00'13") | 1000 / 8000 |
| 9 | | 05'10" (+00'02") | 1000 / 9000 |
| 10 | | 05'08" | 1000 / 10000 |
| 11 | | 05'28" (+00'20") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 182.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'27" | 00:10'57" |
| 3 | 05'30" | 00:16'27" |
| 4 | 05'24" | 00:21'51" |
| 5 | 05'20" | 00:27'11" |
| 6 | 05'15" | 00:32'26" |
| 7 | 05'20" | 00:37'46" |
| 8 | 05'21" | 00:43'07" |
| 9 | 05'11" | 00:48'18" |
| 10 | 05'09" | 00:53'27" |
| 10.0 | 03'15" | 00:53'29" |
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