23.3 km | 03:04:11 | 07:53/km日期: 2016-09-18 08:14 - 總爬升: 158 m - 卡路里: 1386 Cal
Pace: 08'05" / 07'12" / 06'45" / 06'57" / 07'51" / 08'20" / 07'47" / 08'24" / 09'24" / 07'18" / 07'16" / 07'07" / 07'02" / 07'17" / 07'27" / 08'03" / 07'28" / 09'39" / 07'48" / 07'55" / 07'20" / 11'57" / 07'43" / 06'10" /
9月累積里程 :
126.38 km 
Nike Pegasus 32 US9.5 累積 :
601.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'05" | 00:08'05" |
2 | 07'12" | 00:15'17" |
3 | 06'45" | 00:22'02" |
4 | 06'57" | 00:28'59" |
5 | 07'51" | 00:36'50" |
6 | 08'20" | 00:45'10" |
7 | 07'47" | 00:52'57" |
8 | 08'24" | 01:01'21" |
9 | 09'24" | 01:10'45" |
10 | 07'18" | 01:18'03" |
11 | 07'16" | 01:25'19" |
12 | 07'07" | 01:32'26" |
13 | 07'02" | 01:39'28" |
14 | 07'17" | 01:46'45" |
15 | 07'27" | 01:54'12" |
16 | 08'03" | 02:02'15" |
17 | 07'28" | 02:09'43" |
18 | 09'39" | 02:19'22" |
19 | 07'48" | 02:27'10" |
20 | 07'55" | 02:35'05" |
21 | 07'20" | 02:42'25" |
22 | 11'57" | 02:54'22" |
23 | 07'43" | 03:02'05" |
23.3 | 06'12" | 03:04'11" |