12.0 km | 01:01:15 | 05:05/km日期: 2019-01-06 16:43 - 平均心率: 148 - 卡路里: 726 Cal - 平均步頻: 178
Pace: 05'32" / 07'53" / 05'06" / 05'34" / 07'23" / 05'17" / 05'08" / 07'21" / 04'59" / 07'43" / 06'58" / 05'39" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'14") | 1000 / 1000 |
| 2 | | 05'14" (+00'56") | 1000 / 2000 |
| 3 | | 05'06" (+00'48") | 1000 / 3000 |
| 4 | | 05'29" (+01'11") | 1000 / 4000 |
| 5 | | 05'25" (+01'07") | 1000 / 5000 |
| 6 | | 05'16" (+00'58") | 1000 / 6000 |
| 7 | | 05'08" (+00'50") | 1000 / 7000 |
| 8 | | 04'58" (+00'40") | 1000 / 8000 |
| 9 | | 04'59" (+00'41") | 1000 / 9000 |
| 10 | | 04'55" (+00'37") | 1000 / 10000 |
| 11 | | 04'37" (+00'19") | 1000 / 11000 |
| 12 | | 04'18" | 1000 / 12000 |
| 13 | | 06'29" (+02'11") | 35 / 12035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
227.35 km 
puma IGNITE XT 累積 :
1005.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 07'53" | 00:13'25" |
| 3 | 05'06" | 00:18'31" |
| 4 | 05'34" | 00:24'05" |
| 5 | 07'23" | 00:31'28" |
| 6 | 05'17" | 00:36'45" |
| 7 | 05'08" | 00:41'53" |
| 8 | 07'21" | 00:49'14" |
| 9 | 04'59" | 00:54'13" |
| 10 | 07'43" | 01:01'56" |
| 11 | 06'58" | 01:08'54" |
| 12 | 05'39" | 01:14'33" |
| 12.0 | 06'34" | 01:14'47" |
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