11.0 km | 01:00:30 | 05:29/km日期: 2019-01-07 17:07 - 卡路里: 799 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(21)
Pace: 05'23" / 05'13" / 05'22" / 05'36" / 05'37" / 05'36" / 05'36" / 05'30" / 05'34" / 05'25" / 05'30" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'09") | 1000 / 1000 |
| 2 | | 05'13" | 1000 / 2000 |
| 3 | | 05'21" (+00'08") | 1000 / 3000 |
| 4 | | 05'36" (+00'23") | 1000 / 4000 |
| 5 | | 05'36" (+00'23") | 1000 / 5000 |
| 6 | | 05'35" (+00'22") | 1000 / 6000 |
| 7 | | 05'36" (+00'23") | 1000 / 7000 |
| 8 | | 05'30" (+00'17") | 1000 / 8000 |
| 9 | | 05'33" (+00'20") | 1000 / 9000 |
| 10 | | 05'24" (+00'11") | 1000 / 10000 |
| 11 | | 05'29" (+00'16") | 1000 / 11000 |
| 12 | | 05'37" (+00'24") | 28 / 11028 |
1月累積里程 : 158.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'13" | 00:10'36" |
| 3 | 05'22" | 00:15'58" |
| 4 | 05'36" | 00:21'34" |
| 5 | 05'37" | 00:27'11" |
| 6 | 05'36" | 00:32'47" |
| 7 | 05'36" | 00:38'23" |
| 8 | 05'30" | 00:43'53" |
| 9 | 05'34" | 00:49'27" |
| 10 | 05'25" | 00:54'52" |
| 11 | 05'30" | 01:00'22" |
| 11.0 | 05'20" | 01:00'31" |
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