18.1 km | 01:44:07 | 05:44/km日期: 2014-04-26 15:45 - 總爬升: 170 m - 地點: 十八尖山 - 天氣: 陰雨 - 卡路里: 1271 Cal - 溫度: 25°C - 濕度: 87%
Pace: 05'49" / 05'13" / 05'20" / 05'32" / 05'22" / 05'40" / 06'20" / 05'19" / 05'23" / 05'42" / 05'31" / 05'46" / 06'25" / 05'37" / 05'46" / 05'55" / 05'50" / 05'49" / 16'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'35") | 1007 / 1007 |
| 2 | | 05'13" | 1001 / 2008 |
| 3 | | 05'19" (+00'06") | 1017 / 3026 |
| 4 | | 05'31" (+00'18") | 997 / 4024 |
| 5 | | 05'20" (+00'07") | 1015 / 5039 |
| 6 | | 05'48" (+00'35") | 1014 / 6053 |
| 7 | | 06'12" (+00'59") | 1010 / 7063 |
| 8 | | 05'21" (+00'08") | 1009 / 8073 |
| 9 | | 05'24" (+00'11") | 1005 / 9078 |
| 10 | | 05'38" (+00'25") | 998 / 10077 |
| 11 | | 05'30" (+00'17") | 1019 / 11096 |
| 12 | | 05'55" (+00'42") | 1012 / 12108 |
| 13 | | 06'18" (+01'05") | 1004 / 13112 |
| 14 | | 05'35" (+00'22") | 1008 / 14121 |
| 15 | | 05'51" (+00'38") | 1013 / 15134 |
| 16 | | 05'56" (+00'43") | 1004 / 16138 |
| 17 | | 05'41" (+00'28") | 1011 / 17150 |
| 18 | | 06'00" (+00'47") | 1011 / 18161 |
4月累積里程 :
257.38 km 
Mizuno Wave Rider 16 8KN-30461 累積 :
1372.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'13" | 00:11'02" |
| 3 | 05'20" | 00:16'22" |
| 4 | 05'32" | 00:21'54" |
| 5 | 05'22" | 00:27'16" |
| 6 | 05'40" | 00:32'56" |
| 7 | 06'20" | 00:39'16" |
| 8 | 05'19" | 00:44'35" |
| 9 | 05'23" | 00:49'58" |
| 10 | 05'42" | 00:55'40" |
| 11 | 05'31" | 01:01'11" |
| 12 | 05'46" | 01:06'57" |
| 13 | 06'25" | 01:13'22" |
| 14 | 05'37" | 01:18'59" |
| 15 | 05'46" | 01:24'45" |
| 16 | 05'55" | 01:30'40" |
| 17 | 05'50" | 01:36'30" |
| 18 | 05'49" | 01:42'19" |
| 18.1 | 16'04" | 01:44'07" |
展開計圈分析
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