46.3 km | 04:35:11 | 05:56/km日期: 2019-01-06 06:14 - 總爬升: 1154 m - 平均心率: 141 - 卡路里: 2406 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 99% - PM2.5: 良好(6)
Pace: 06'40" / 06'07" / 05'42" / 05'56" / 06'31" / 06'42" / 06'18" / 05'49" / 05'43" / 05'59" / 12'54" / 07'11" / 07'13" / 09'09" / 06'23" / 06'11" / 19'13" / 04'54" / 04'47" / 05'08" / 09'32" / 04'54" / 04'51" / 04'50" / 04'54" / 05'36" / 05'35" / 04'59" / 04'51" / 05'31" / 07'22" / 06'09" / 05'16" / 05'10" / 08'26" / 05'36" / 26'08" / 06'30" / 07'16" / 06'05" / 09'35" / 06'30" / 08'54" / 06'26" / 06'49" / 05'44" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'52") | 1000 / 1000 |
| 2 | | 06'07" (+01'20") | 1000 / 2000 |
| 3 | | 05'42" (+00'55") | 1000 / 3000 |
| 4 | | 05'55" (+01'08") | 1000 / 4000 |
| 5 | | 06'30" (+01'43") | 1000 / 5000 |
| 6 | | 06'42" (+01'55") | 1000 / 6000 |
| 7 | | 06'17" (+01'30") | 1000 / 7000 |
| 8 | | 05'49" (+01'02") | 1000 / 8000 |
| 9 | | 05'43" (+00'56") | 1000 / 9000 |
| 10 | | 05'58" (+01'11") | 1000 / 10000 |
| 11 | | 05'50" (+01'03") | 1000 / 11000 |
| 12 | | 07'11" (+02'24") | 1000 / 12000 |
| 13 | | 07'12" (+02'25") | 1000 / 13000 |
| 14 | | 09'08" (+04'21") | 1000 / 14000 |
| 15 | | 06'22" (+01'35") | 1000 / 15000 |
| 16 | | 06'11" (+01'24") | 1000 / 16000 |
| 17 | | 05'55" (+01'08") | 1000 / 17000 |
| 18 | | 04'54" (+00'07") | 1000 / 18000 |
| 19 | | 04'47" | 1000 / 19000 |
| 20 | | 05'07" (+00'20") | 1000 / 20000 |
| 21 | | 05'15" (+00'28") | 1000 / 21000 |
| 22 | | 04'53" (+00'06") | 1000 / 22000 |
| 23 | | 04'50" (+00'03") | 1000 / 23000 |
| 24 | | 04'50" (+00'03") | 1000 / 24000 |
| 25 | | 04'53" (+00'06") | 1000 / 25000 |
| 26 | | 05'35" (+00'48") | 1000 / 26000 |
| 27 | | 05'35" (+00'48") | 1000 / 27000 |
| 28 | | 04'59" (+00'12") | 1000 / 28000 |
| 29 | | 04'50" (+00'03") | 1000 / 29000 |
| 30 | | 05'31" (+00'44") | 1000 / 30000 |
| 31 | | 05'41" (+00'54") | 1000 / 31000 |
| 32 | | 06'09" (+01'22") | 1000 / 32000 |
| 33 | | 05'16" (+00'29") | 1000 / 33000 |
| 34 | | 05'09" (+00'22") | 1000 / 34000 |
| 35 | | 05'26" (+00'39") | 1000 / 35000 |
| 36 | | 05'35" (+00'48") | 1000 / 36000 |
| 37 | | 05'50" (+01'03") | 1000 / 37000 |
| 38 | | 06'30" (+01'43") | 1000 / 38000 |
| 39 | | 06'19" (+01'32") | 1000 / 39000 |
| 40 | | 06'04" (+01'17") | 1000 / 40000 |
| 41 | | 07'50" (+03'03") | 1000 / 41000 |
| 42 | | 05'56" (+01'09") | 1000 / 42000 |
| 43 | | 07'16" (+02'29") | 1000 / 43000 |
| 44 | | 06'26" (+01'39") | 1000 / 44000 |
| 45 | | 06'49" (+02'02") | 1000 / 45000 |
| 46 | | 05'43" (+00'56") | 1000 / 46000 |
| 47 | | 05'17" (+00'30") | 303 / 46303 |
華山好漢幫
感謝阿嘉的迷航,終於讓密徑連結...呵呵 (我私探3次,連不起來)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
1月累積里程 : 414.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'07" | 00:12'47" |
| 3 | 05'42" | 00:18'29" |
| 4 | 05'56" | 00:24'25" |
| 5 | 06'31" | 00:30'56" |
| 6 | 06'42" | 00:37'38" |
| 7 | 06'18" | 00:43'56" |
| 8 | 05'49" | 00:49'45" |
| 9 | 05'43" | 00:55'28" |
| 10 | 05'59" | 01:01'27" |
| 11 | 12'54" | 01:14'21" |
| 12 | 07'11" | 01:21'32" |
| 13 | 07'13" | 01:28'45" |
| 14 | 09'09" | 01:37'54" |
| 15 | 06'23" | 01:44'17" |
| 16 | 06'11" | 01:50'28" |
| 17 | 19'13" | 02:09'41" |
| 18 | 04'54" | 02:14'35" |
| 19 | 04'47" | 02:19'22" |
| 20 | 05'08" | 02:24'30" |
| 21 | 09'32" | 02:34'02" |
| 22 | 04'54" | 02:38'56" |
| 23 | 04'51" | 02:43'47" |
| 24 | 04'50" | 02:48'37" |
| 25 | 04'54" | 02:53'31" |
| 26 | 05'36" | 02:59'07" |
| 27 | 05'35" | 03:04'42" |
| 28 | 04'59" | 03:09'41" |
| 29 | 04'51" | 03:14'32" |
| 30 | 05'31" | 03:20'03" |
| 31 | 07'22" | 03:27'25" |
| 32 | 06'09" | 03:33'34" |
| 33 | 05'16" | 03:38'50" |
| 34 | 05'10" | 03:44'00" |
| 35 | 08'26" | 03:52'26" |
| 36 | 05'36" | 03:58'02" |
| 37 | 26'08" | 04:24'10" |
| 38 | 06'30" | 04:30'40" |
| 39 | 07'16" | 04:37'56" |
| 40 | 06'05" | 04:44'01" |
| 41 | 09'35" | 04:53'36" |
| 42 | 06'30" | 05:00'06" |
| 43 | 08'54" | 05:09'00" |
| 44 | 06'26" | 05:15'26" |
| 45 | 06'49" | 05:22'15" |
| 46 | 05'44" | 05:27'59" |
| 46.3 | 05'20" | 05:29'36" |
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