6.4 km | 00:46:56 | 07:23/km日期: 2014-05-04 19:30 - 地點: 繞圈圈 - 天氣: 有點熱 - 卡路里: 343 Cal - 溫度: 24°C - 濕度: 90%
Pace: 06'44" / 06'22" / 06'25" / 07'18" / 07'55" / 06'51" / 13'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'15") | 453 / 453 |
| 2 | | 06'50" (+00'29") | 453 / 907 |
| 3 | | 06'25" (+00'04") | 453 / 1360 |
| 4 | | 06'36" (+00'15") | 453 / 1814 |
| 5 | | 06'21" | 453 / 2268 |
| 6 | | 06'47" (+00'26") | 453 / 2721 |
| 7 | | 06'38" (+00'17") | 453 / 3175 |
| 8 | | 08'00" (+01'39") | 453 / 3629 |
| 9 | | 07'18" (+00'57") | 453 / 4082 |
| 10 | | 09'59" (+03'38") | 453 / 4536 |
| 11 | | 07'09" (+00'48") | 453 / 4990 |
| 12 | | 06'36" (+00'15") | 453 / 5443 |
| 13 | | 07'42" (+01'21") | 453 / 5897 |
| 14 | | 08'00" (+01'39") | 453 / 6351 |
| 15 | | 12'36" (+06'15") | 26 / 6377 |
5月累積里程 : 53.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'22" | 00:13'06" |
| 3 | 06'25" | 00:19'31" |
| 4 | 07'18" | 00:26'49" |
| 5 | 07'55" | 00:34'44" |
| 6 | 06'51" | 00:41'35" |
| 6.4 | 12'13" | 00:46'12" |
展開計圈分析
留言 
