7.7 km | 00:46:06 | 05:59/km日期: 2019-01-06 18:57 - 平均心率: 130 - 卡路里: 468 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(2)
Pace: 08'04" / 08'20" / 06'03" / 06'08" / 08'40" / 05'42" / 09'06" / 33'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'01") | 400 / 400 |
| 2 | | 06'28" (+00'58") | 400 / 800 |
| 3 | | 06'23" (+00'53") | 400 / 1200 |
| 4 | | 05'39" (+00'09") | 400 / 1600 |
| 5 | | 06'04" (+00'34") | 400 / 2000 |
| 6 | | 06'02" (+00'32") | 400 / 2400 |
| 7 | | 05'57" (+00'27") | 400 / 2800 |
| 8 | | 06'00" (+00'30") | 400 / 3199 |
| 9 | | 06'11" (+00'41") | 400 / 3599 |
| 10 | | 06'14" (+00'44") | 400 / 3999 |
| 11 | | 05'30" | 400 / 4399 |
| 12 | | 05'48" (+00'18") | 400 / 4800 |
| 13 | | 05'54" (+00'24") | 400 / 5200 |
| 14 | | 05'42" (+00'12") | 400 / 5600 |
| 15 | | 05'39" (+00'09") | 400 / 6000 |
| 16 | | 06'03" (+00'33") | 400 / 6400 |
| 17 | | 05'56" (+00'26") | 400 / 6800 |
| 18 | | 05'55" (+00'25") | 400 / 7200 |
| 19 | | 05'41" (+00'11") | 400 / 7600 |
| 20 | | 06'14" (+00'44") | 95 / 7695 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 :
200.54 km 
PUMA Speed 600 IGNITE 3 累積 :
1669.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 08'20" | 00:16'24" |
| 3 | 06'03" | 00:22'27" |
| 4 | 06'08" | 00:28'35" |
| 5 | 08'40" | 00:37'15" |
| 6 | 05'42" | 00:42'57" |
| 7 | 09'06" | 00:52'03" |
| 7.7 | 33'34" | 01:15'24" |
25350.1 km | 
28905.5 km
展開計圈分析
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