11.0 km | 00:50:55 | 04:36/km日期: 2019-01-09 20:38 - 平均心率: 173 - 卡路里: 605 Cal - 平均步頻: 194 - 溫度: 25°C - 濕度: 71% - PM2.5: 良好(20)
Pace: 04'44" / 04'37" / 04'35" / 04'38" / 04'38" / 04'34" / 04'35" / 04'45" / 04'30" / 04'34" / 04'33" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'14") | 1000 / 1000 |
| 2 | | 04'36" (+00'06") | 1000 / 2000 |
| 3 | | 04'34" (+00'04") | 1000 / 3000 |
| 4 | | 04'38" (+00'08") | 1000 / 4000 |
| 5 | | 04'37" (+00'07") | 1000 / 5000 |
| 6 | | 04'33" (+00'03") | 1000 / 6000 |
| 7 | | 04'35" (+00'05") | 1000 / 7000 |
| 8 | | 04'44" (+00'14") | 1000 / 8000 |
| 9 | | 04'30" | 1000 / 9000 |
| 10 | | 04'34" (+00'04") | 1000 / 10000 |
| 11 | | 04'33" (+00'03") | 1000 / 11000 |
| 12 | | 05'00" (+00'30") | 38 / 11038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 247.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'37" | 00:09'21" |
| 3 | 04'35" | 00:13'56" |
| 4 | 04'38" | 00:18'34" |
| 5 | 04'38" | 00:23'12" |
| 6 | 04'34" | 00:27'46" |
| 7 | 04'35" | 00:32'21" |
| 8 | 04'45" | 00:37'06" |
| 9 | 04'30" | 00:41'36" |
| 10 | 04'34" | 00:46'10" |
| 11 | 04'33" | 00:50'43" |
| 11.0 | 04'43" | 00:50'54" |
展開計圈分析
留言 
