37.2 km | 06:58:03 | 11:13/km日期: 2019-01-20 05:00 - 總爬升: 1723 m - 平均心率: 148 - 卡路里: 2171 Cal - 平均步頻: 146 - 溫度: 18°C - 濕度: 86% - PM2.5: 不佳(54)
Pace: 08'28" / 06'41" / 07'37" / 07'46" / 10'01" / 08'18" / 07'41" / 08'03" / 09'18" / 09'06" / 09'20" / 09'14" / 11'40" / 09'50" / 10'17" / 10'47" / 12'01" / 12'15" / 41'22" / 15'45" / 17'15" / 12'03" / 08'43" / 10'01" / 09'11" / 10'15" / 10'20" / 09'28" / 10'02" / 14'12" / 10'30" / 10'30" / 11'09" / 11'01" / 11'27" / 11'20" / 11'29" / 24'51" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 88.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 06'41" | 00:15'09" |
| 3 | 07'37" | 00:22'46" |
| 4 | 07'46" | 00:30'32" |
| 5 | 10'01" | 00:40'33" |
| 6 | 08'18" | 00:48'51" |
| 7 | 07'41" | 00:56'32" |
| 8 | 08'03" | 01:04'35" |
| 9 | 09'18" | 01:13'53" |
| 10 | 09'06" | 01:22'59" |
| 11 | 09'20" | 01:32'19" |
| 12 | 09'14" | 01:41'33" |
| 13 | 11'40" | 01:53'13" |
| 14 | 09'50" | 02:03'03" |
| 15 | 10'17" | 02:13'20" |
| 16 | 10'47" | 02:24'07" |
| 17 | 12'01" | 02:36'08" |
| 18 | 12'15" | 02:48'23" |
| 19 | 41'22" | 03:29'45" |
| 20 | 15'45" | 03:45'30" |
| 21 | 17'15" | 04:02'45" |
| 22 | 12'03" | 04:14'48" |
| 23 | 08'43" | 04:23'31" |
| 24 | 10'01" | 04:33'32" |
| 25 | 09'11" | 04:42'43" |
| 26 | 10'15" | 04:52'58" |
| 27 | 10'20" | 05:03'18" |
| 28 | 09'28" | 05:12'46" |
| 29 | 10'02" | 05:22'48" |
| 30 | 14'12" | 05:37'00" |
| 31 | 10'30" | 05:47'30" |
| 32 | 10'30" | 05:58'00" |
| 33 | 11'09" | 06:09'09" |
| 34 | 11'01" | 06:20'10" |
| 35 | 11'27" | 06:31'37" |
| 36 | 11'20" | 06:42'57" |
| 37 | 11'29" | 06:54'26" |
| 37.2 | 24'47" | 07:00'21" |
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