30.0 km | 04:57:45 | 09:54/km日期: 2014-04-26 06:51 - 地點: 圓山-關渡 - 卡路里: 1622 Cal - 溫度: 23°C - 濕度: 97%
Pace: 07'00" / 06'52" / 07'00" / 08'20" / 08'08" / 07'40" / 09'28" / 07'20" / 07'16" / 08'52" / 31'32" / 09'12" / 08'28" / 06'52" / 07'20" / 14'00" / 07'04" / 08'16" / 08'52" / 07'48" / 10'20" / 08'32" / 10'32" / 10'56" / 10'08" / 16'24" / 14'52" / 13'48" / 07'20" / 222'55" /
4月累積里程 :
116.43 km 
Asics GEL-DS Trainer 19 累積 :
1131.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 06'52" | 00:13'52" |
3 | 07'00" | 00:20'52" |
4 | 08'20" | 00:29'12" |
5 | 08'08" | 00:37'20" |
6 | 07'40" | 00:45'00" |
7 | 09'28" | 00:54'28" |
8 | 07'20" | 01:01'48" |
9 | 07'16" | 01:09'04" |
10 | 08'52" | 01:17'56" |
11 | 31'32" | 01:49'28" |
12 | 09'12" | 01:58'40" |
13 | 08'28" | 02:07'08" |
14 | 06'52" | 02:14'00" |
15 | 07'20" | 02:21'20" |
16 | 14'00" | 02:35'20" |
17 | 07'04" | 02:42'24" |
18 | 08'16" | 02:50'40" |
19 | 08'52" | 02:59'32" |
20 | 07'48" | 03:07'20" |
21 | 10'20" | 03:17'40" |
22 | 08'32" | 03:26'12" |
23 | 10'32" | 03:36'44" |
24 | 10'56" | 03:47'40" |
25 | 10'08" | 03:57'48" |
26 | 16'24" | 04:14'12" |
27 | 14'52" | 04:29'04" |
28 | 13'48" | 04:42'52" |
29 | 07'20" | 04:50'12" |
30.0 | 06'54" | 04:57'20" |