5.0 km | 00:34:48 | 06:54/km日期: 2012-12-10 17:51 - 卡路里: 272 Cal - 溫度: 22°C - 濕度: 57%
Pace: 06'40" / 06'32" / 06'55" / 07'08" / 07'19" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'33") | 445 / 445 |
| 2 | | 06'27" (+00'03") | 461 / 907 |
| 3 | | 06'24" | 465 / 1372 |
| 4 | | 06'32" (+00'08") | 450 / 1823 |
| 5 | | 06'41" (+00'17") | 457 / 2281 |
| 6 | | 06'59" (+00'35") | 450 / 2731 |
| 7 | | 06'59" (+00'35") | 450 / 3182 |
| 8 | | 07'00" (+00'36") | 452 / 3634 |
| 9 | | 07'19" (+00'55") | 450 / 4085 |
| 10 | | 07'18" (+00'54") | 451 / 4536 |
| 11 | | 07'21" (+00'57") | 445 / 4982 |
12月累積里程 : 439.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'32" | 00:13'12" |
| 3 | 06'55" | 00:20'07" |
| 4 | 07'08" | 00:27'15" |
| 5 | 07'19" | 00:34'34" |
| 5.0 | 06'54" | 00:34'48" |
展開計圈分析
留言 
