10.0 km | 01:07:33 | 06:43/km日期: 2019-01-07 17:09 - 平均心率: 167 - 卡路里: 525 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(6)
Pace: 06'50" / 07'26" / 06'58" / 06'57" / 06'57" / 06'57" / 07'02" / 06'30" / 05'44" / 05'51" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'09") | 1000 / 1000 |
| 2 | | 07'26" (+01'42") | 1000 / 2000 |
| 3 | | 06'58" (+01'14") | 1000 / 3000 |
| 4 | | 06'56" (+01'12") | 1000 / 4000 |
| 5 | | 06'57" (+01'13") | 1000 / 5000 |
| 6 | | 06'56" (+01'12") | 1000 / 6000 |
| 7 | | 07'02" (+01'18") | 1000 / 7000 |
| 8 | | 06'29" (+00'45") | 1000 / 8000 |
| 9 | | 05'44" | 1000 / 9000 |
| 10 | | 05'50" (+00'06") | 1000 / 10000 |
| 11 | | 08'08" (+02'24") | 36 / 10036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
1月累積里程 : 433.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 07'26" | 00:14'16" |
| 3 | 06'58" | 00:21'14" |
| 4 | 06'57" | 00:28'11" |
| 5 | 06'57" | 00:35'08" |
| 6 | 06'57" | 00:42'05" |
| 7 | 07'02" | 00:49'07" |
| 8 | 06'30" | 00:55'37" |
| 9 | 05'44" | 01:01'21" |
| 10 | 05'51" | 01:07'12" |
| 10.0 | 08'15" | 01:07'30" |
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