12.4 km | 01:10:16 | 05:39/km日期: 2019-01-08 18:45 - 地點: 交大操場 - 平均心率: 139 - 卡路里: 614 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 80% - PM2.5: 良好(12)
Pace: 06'31" / 06'29" / 06'30" / 06'22" / 06'09" / 05'39" / 05'56" / 05'48" / 05'36" / 05'13" / 04'29" / 04'01" / 03'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+02'31") | 400 / 400 |
| 2 | | 06'29" (+02'37") | 400 / 800 |
| 3 | | 06'31" (+02'39") | 400 / 1200 |
| 4 | | 06'32" (+02'40") | 400 / 1600 |
| 5 | | 06'34" (+02'42") | 400 / 2000 |
| 6 | | 06'34" (+02'42") | 400 / 2400 |
| 7 | | 06'30" (+02'38") | 400 / 2800 |
| 8 | | 06'15" (+02'23") | 400 / 3200 |
| 9 | | 06'22" (+02'30") | 400 / 3600 |
| 10 | | 06'25" (+02'33") | 400 / 4001 |
| 11 | | 06'21" (+02'29") | 400 / 4401 |
| 12 | | 06'06" (+02'14") | 400 / 4801 |
| 13 | | 05'47" (+01'55") | 400 / 5201 |
| 14 | | 05'36" (+01'44") | 400 / 5601 |
| 15 | | 05'38" (+01'46") | 400 / 6001 |
| 16 | | 05'49" (+01'57") | 400 / 6401 |
| 17 | | 06'00" (+02'08") | 400 / 6801 |
| 18 | | 05'57" (+02'05") | 400 / 7201 |
| 19 | | 05'50" (+01'58") | 400 / 7601 |
| 20 | | 05'37" (+01'45") | 400 / 8002 |
| 21 | | 05'42" (+01'50") | 400 / 8402 |
| 22 | | 05'34" (+01'42") | 400 / 8802 |
| 23 | | 05'21" (+01'29") | 400 / 9202 |
| 24 | | 05'20" (+01'28") | 400 / 9602 |
| 25 | | 05'03" (+01'11") | 400 / 10002 |
| 26 | | 04'45" (+00'53") | 400 / 10402 |
| 27 | | 04'24" (+00'32") | 400 / 10802 |
| 28 | | 04'06" (+00'14") | 400 / 11202 |
| 29 | | 04'04" (+00'12") | 400 / 11602 |
| 30 | | 03'53" (+00'01") | 400 / 12003 |
| 31 | | 03'52" | 400 / 12403 |
| 32 | | 04'40" (+00'48") | 6 / 12409 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 :
252.04 km 
Nike ZOOM FLY SP 累積 :
1294.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'29" | 00:13'00" |
| 3 | 06'30" | 00:19'30" |
| 4 | 06'22" | 00:25'52" |
| 5 | 06'09" | 00:32'01" |
| 6 | 05'39" | 00:37'40" |
| 7 | 05'56" | 00:43'36" |
| 8 | 05'48" | 00:49'24" |
| 9 | 05'36" | 00:55'00" |
| 10 | 05'13" | 01:00'13" |
| 11 | 04'29" | 01:04'42" |
| 12 | 04'01" | 01:08'43" |
| 12.4 | 03'49" | 01:10'17" |
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