12.1 km | 01:03:31 | 05:14/km日期: 2019-01-08 16:38 - 地點: 高大 - 天氣: 有點熱 - 平均心率: 145 - 卡路里: 621 Cal - 平均步頻: 194 - 溫度: 26°C - 濕度: 71% - PM2.5: 普通(36)
Pace: 05'43" / 05'18" / 05'18" / 05'14" / 05'15" / 05'15" / 05'06" / 05'14" / 05'11" / 05'06" / 05'08" / 05'10" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'38") | 1000 / 1000 |
| 2 | | 05'18" (+00'13") | 1000 / 2000 |
| 3 | | 05'18" (+00'13") | 1000 / 3000 |
| 4 | | 05'13" (+00'08") | 1000 / 4000 |
| 5 | | 05'14" (+00'09") | 1000 / 5000 |
| 6 | | 05'15" (+00'10") | 1000 / 6000 |
| 7 | | 05'05" | 1000 / 7000 |
| 8 | | 05'14" (+00'09") | 1000 / 8000 |
| 9 | | 05'11" (+00'06") | 1000 / 9000 |
| 10 | | 05'06" (+00'01") | 1000 / 10000 |
| 11 | | 05'07" (+00'02") | 1000 / 11000 |
| 12 | | 05'10" (+00'05") | 1000 / 12000 |
| 13 | | 05'05" | 108 / 12108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 :
135.49 km 
赤足 累積 :
15075.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'18" | 00:11'01" |
| 3 | 05'18" | 00:16'19" |
| 4 | 05'14" | 00:21'33" |
| 5 | 05'15" | 00:26'48" |
| 6 | 05'15" | 00:32'03" |
| 7 | 05'06" | 00:37'09" |
| 8 | 05'14" | 00:42'23" |
| 9 | 05'11" | 00:47'34" |
| 10 | 05'06" | 00:52'40" |
| 11 | 05'08" | 00:57'48" |
| 12 | 05'10" | 01:02'58" |
| 12.1 | 04'55" | 01:03'30" |
17120.6 km | 
127.6 km
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