10.0 km | 00:55:23 | 05:31/km日期: 2019-01-07 23:18 - 平均心率: 141 - 卡路里: 594 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 88%
Pace: 05'37" / 05'36" / 05'33" / 05'29" / 05'37" / 05'30" / 05'30" / 05'39" / 05'24" / 05'25" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'14") | 1000 / 1000 |
| 2 | | 05'36" (+00'13") | 1000 / 2000 |
| 3 | | 05'32" (+00'09") | 1000 / 3000 |
| 4 | | 05'28" (+00'05") | 1000 / 4000 |
| 5 | | 05'37" (+00'14") | 1000 / 5000 |
| 6 | | 05'30" (+00'07") | 1000 / 6000 |
| 7 | | 05'29" (+00'06") | 1000 / 7000 |
| 8 | | 05'38" (+00'15") | 1000 / 8000 |
| 9 | | 05'23" | 1000 / 9000 |
| 10 | | 05'25" (+00'02") | 1000 / 10000 |
| 11 | | 04'42" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 300.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'36" | 00:11'13" |
| 3 | 05'33" | 00:16'46" |
| 4 | 05'29" | 00:22'15" |
| 5 | 05'37" | 00:27'52" |
| 6 | 05'30" | 00:33'22" |
| 7 | 05'30" | 00:38'52" |
| 8 | 05'39" | 00:44'31" |
| 9 | 05'24" | 00:49'55" |
| 10 | 05'25" | 00:55'20" |
| 10.0 | 05'06" | 00:55'23" |
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