19.5 km | 02:44:53 | 08:28/km日期: 2019-01-13 07:26 - 總爬升: 171 m - 地點: 台三線 - 天氣: 晴 - 平均心率: 141 - 卡路里: 1332 Cal - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(2)
Pace: 06'17" / 06'45" / 07'19" / 07'39" / 07'28" / 07'37" / 08'37" / 09'19" / 07'32" / 08'12" / 08'04" / 08'26" / 08'21" / 08'18" / 11'13" / 07'25" / 10'42" / 11'21" / 08'50" / 11'34" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 119.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'45" | 00:13'02" |
| 3 | 07'19" | 00:20'21" |
| 4 | 07'39" | 00:28'00" |
| 5 | 07'28" | 00:35'28" |
| 6 | 07'37" | 00:43'05" |
| 7 | 08'37" | 00:51'42" |
| 8 | 09'19" | 01:01'01" |
| 9 | 07'32" | 01:08'33" |
| 10 | 08'12" | 01:16'45" |
| 11 | 08'04" | 01:24'49" |
| 12 | 08'26" | 01:33'15" |
| 13 | 08'21" | 01:41'36" |
| 14 | 08'18" | 01:49'54" |
| 15 | 11'13" | 02:01'07" |
| 16 | 07'25" | 02:08'32" |
| 17 | 10'42" | 02:19'14" |
| 18 | 11'21" | 02:30'35" |
| 19 | 08'50" | 02:39'25" |
| 19.5 | 11'33" | 02:44'53" |
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