13.0 km | 01:14:44 | 05:44/km日期: 2019-01-08 17:18 - 平均心率: 143 - 卡路里: 645 Cal
Pace: 07'19" / 06'11" / 05'49" / 05'40" / 05'24" / 05'18" / 05'09" / 05'15" / 05'09" / 05'10" / 05'07" / 05'07" / 06'03" / 70'41" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 318.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'11" | 00:13'30" |
| 3 | 05'49" | 00:19'19" |
| 4 | 05'40" | 00:24'59" |
| 5 | 05'24" | 00:30'23" |
| 6 | 05'18" | 00:35'41" |
| 7 | 05'09" | 00:40'50" |
| 8 | 05'15" | 00:46'05" |
| 9 | 05'09" | 00:51'14" |
| 10 | 05'10" | 00:56'24" |
| 11 | 05'07" | 01:01'31" |
| 12 | 05'07" | 01:06'38" |
| 13 | 06'03" | 01:12'41" |
| 13.0 | 70'26" | 01:14'44" |
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