50.0 km | 05:30:49 | 06:36/km | 第68馬| 官方成績 |
| 日期 | 2019-01-12 |
| 成績 | 05:30:49 |
| 總名次 | 11 / 107 |
| 分組名次 | 1 / 20 |
| 平均速度 | 06:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'44" (+05'46") | 01:14'24" (+10'25") |
| 00:39'40" (+10'42") |
| 00:28'58" | 01:03'59" |
| 00:35'01" (+06'03") |
| 00:32'07" (+03'09") | 01:10'02" (+06'03") |
| 00:37'55" (+08'57") |
| 00:36'42" (+07'44") | 01:16'09" (+12'10") |
| 00:39'27" (+10'29") |
| 00:29'28" (+00'30") | 00:00'00" |
|
日期: 2019-01-12 06:00 - 總爬升: 1284 m - 地點: 至善國中活動禮堂 - 天氣: 陰雨 - 平均心率: 145 - 卡路里: 2700 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 91% - PM2.5: 良好(34)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'47") | 1000 / 1000 |
| 2 | | 06'47" (+01'39") | 1000 / 2000 |
| 3 | | 06'27" (+01'19") | 1000 / 3000 |
| 4 | | 06'49" (+01'41") | 1000 / 4000 |
| 5 | | 07'43" (+02'35") | 1000 / 5000 |
| 6 | | 06'55" (+01'47") | 1000 / 6000 |
| 7 | | 07'57" (+02'49") | 1000 / 7000 |
| 8 | | 08'25" (+03'17") | 1000 / 8000 |
| 9 | | 07'59" (+02'51") | 1000 / 9000 |
| 10 | | 08'21" (+03'13") | 1000 / 10000 |
| 11 | | 05'26" (+00'18") | 1000 / 11000 |
| 12 | | 05'37" (+00'29") | 1000 / 12000 |
| 13 | | 05'24" (+00'16") | 1000 / 13000 |
| 14 | | 05'50" (+00'42") | 1000 / 14000 |
| 15 | | 06'38" (+01'30") | 1000 / 15000 |
| 16 | | 06'26" (+01'18") | 1000 / 16000 |
| 17 | | 06'20" (+01'12") | 1000 / 17000 |
| 18 | | 06'03" (+00'55") | 1000 / 18000 |
| 19 | | 07'04" (+01'56") | 1000 / 19000 |
| 20 | | 09'06" (+03'58") | 1000 / 20000 |
| 21 | | 06'41" (+01'33") | 1000 / 21000 |
| 22 | | 05'48" (+00'40") | 1000 / 22000 |
| 23 | | 06'17" (+01'09") | 1000 / 23000 |
| 24 | | 05'51" (+00'43") | 1000 / 24000 |
| 25 | | 07'26" (+02'18") | 1000 / 25000 |
| 26 | | 09'11" (+04'03") | 1000 / 26000 |
| 27 | | 07'52" (+02'44") | 1000 / 27000 |
| 28 | | 07'06" (+01'58") | 1000 / 28000 |
| 29 | | 06'09" (+01'01") | 1000 / 29000 |
| 30 | | 07'35" (+02'27") | 1000 / 30000 |
| 31 | | 07'58" (+02'50") | 1000 / 31000 |
| 32 | | 06'47" (+01'39") | 1000 / 32000 |
| 33 | | 06'42" (+01'34") | 1000 / 33000 |
| 34 | | 07'46" (+02'38") | 1000 / 34000 |
| 35 | | 07'27" (+02'19") | 1000 / 35000 |
| 36 | | 08'10" (+03'02") | 1000 / 36000 |
| 37 | | 09'00" (+03'52") | 1000 / 37000 |
| 38 | | 09'07" (+03'59") | 1000 / 38000 |
| 39 | | 07'39" (+02'31") | 1000 / 39000 |
| 40 | | 05'29" (+00'21") | 1000 / 40000 |
| 41 | | 05'28" (+00'20") | 1000 / 41000 |
| 42 | | 05'33" (+00'25") | 1000 / 42000 |
| 43 | | 06'02" (+00'54") | 1000 / 43000 |
| 44 | | 06'44" (+01'36") | 1000 / 44000 |
| 45 | | 05'38" (+00'30") | 1000 / 45000 |
| 46 | | 05'21" (+00'13") | 1000 / 46000 |
| 47 | | 05'08" | 1000 / 47000 |
| 48 | | 05'09" (+00'01") | 1000 / 48000 |
| 49 | | 05'18" (+00'10") | 216 / 48216 |
賽前宣言: 超馬50K... 作為鎮西堡 (80K)的 LSD...
賽後評分: 會場在室內, 不需要風吹雨淋.. 補給中規中矩... 值得參加的一場賽事....
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
316.28 km 
HOKA ONE ONE CLIFTON 4 累積 :
1172.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'47" | 00:13'42" |
| 3 | 06'28" | 00:20'10" |
| 4 | 06'50" | 00:27'00" |
| 5 | 07'44" | 00:34'44" |
| 6 | 06'55" | 00:41'39" |
| 7 | 07'58" | 00:49'37" |
| 8 | 08'26" | 00:58'03" |
| 9 | 07'59" | 01:06'02" |
| 10 | 08'22" | 01:14'24" |
| 11 | 05'26" | 01:19'50" |
| 12 | 05'37" | 01:25'27" |
| 13 | 05'25" | 01:30'52" |
| 14 | 05'51" | 01:36'43" |
| 15 | 06'39" | 01:43'22" |
| 16 | 06'26" | 01:49'48" |
| 17 | 06'21" | 01:56'09" |
| 18 | 06'03" | 02:02'12" |
| 19 | 07'04" | 02:09'16" |
| 20 | 09'07" | 02:18'23" |
| 21 | 06'42" | 02:25'05" |
| 22 | 05'49" | 02:30'54" |
| 23 | 06'18" | 02:37'12" |
| 24 | 05'52" | 02:43'04" |
| 25 | 07'26" | 02:50'30" |
| 26 | 09'12" | 02:59'42" |
| 27 | 07'52" | 03:07'34" |
| 28 | 07'06" | 03:14'40" |
| 29 | 06'09" | 03:20'49" |
| 30 | 07'36" | 03:28'25" |
| 31 | 07'58" | 03:36'23" |
| 32 | 06'48" | 03:43'11" |
| 33 | 06'42" | 03:49'53" |
| 34 | 07'47" | 03:57'40" |
| 35 | 07'27" | 04:05'07" |
| 36 | 08'11" | 04:13'18" |
| 37 | 09'00" | 04:22'18" |
| 38 | 09'07" | 04:31'25" |
| 39 | 07'40" | 04:39'05" |
| 40 | 05'29" | 04:44'34" |
| 41 | 05'29" | 04:50'03" |
| 42 | 05'33" | 04:55'36" |
| 43 | 06'03" | 05:01'39" |
| 44 | 06'44" | 05:08'23" |
| 45 | 05'39" | 05:14'02" |
| 46 | 05'21" | 05:19'23" |
| 47 | 05'09" | 05:24'32" |
| 48 | 05'09" | 05:29'41" |
| 48.2 | 05'19" | 05:30'50" |
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