21.1 km | 02:02:10 | 05:47/km日期: 2019-01-10 17:45 - 卡路里: 1621 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 74% - PM2.5: 良好(3)
Pace: 05'39" / 05'32" / 05'38" / 05'37" / 05'40" / 05'44" / 05'44" / 05'45" / 05'56" / 05'59" / 06'05" / 06'01" / 05'32" / 05'28" / 05'32" / 07'13" / 05'10" / 05'19" / 06'37" / 07'03" / 07'27" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'29") | 1000 / 1000 |
| 2 | | 05'31" (+00'22") | 1000 / 2000 |
| 3 | | 05'38" (+00'29") | 1000 / 3000 |
| 4 | | 05'37" (+00'28") | 1000 / 4000 |
| 5 | | 05'39" (+00'30") | 1000 / 5000 |
| 6 | | 05'44" (+00'35") | 1000 / 6000 |
| 7 | | 05'43" (+00'34") | 1000 / 7000 |
| 8 | | 05'44" (+00'35") | 1000 / 8000 |
| 9 | | 05'56" (+00'47") | 1000 / 9000 |
| 10 | | 05'59" (+00'50") | 1000 / 10000 |
| 11 | | 06'04" (+00'55") | 1000 / 11000 |
| 12 | | 06'01" (+00'52") | 1000 / 12000 |
| 13 | | 05'31" (+00'22") | 1000 / 13000 |
| 14 | | 05'28" (+00'19") | 1000 / 14000 |
| 15 | | 05'31" (+00'22") | 1000 / 15000 |
| 16 | | 05'18" (+00'09") | 1000 / 16000 |
| 17 | | 05'09" | 1000 / 17000 |
| 18 | | 05'19" (+00'10") | 1000 / 18000 |
| 19 | | 06'36" (+01'27") | 1000 / 19000 |
| 20 | | 07'02" (+01'53") | 1000 / 20000 |
| 21 | | 06'15" (+01'06") | 1000 / 21000 |
| 22 | | 06'03" (+00'54") | 101 / 21101 |
1月累積里程 : 234.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'32" | 00:11'11" |
| 3 | 05'38" | 00:16'49" |
| 4 | 05'37" | 00:22'26" |
| 5 | 05'40" | 00:28'06" |
| 6 | 05'44" | 00:33'50" |
| 7 | 05'44" | 00:39'34" |
| 8 | 05'45" | 00:45'19" |
| 9 | 05'56" | 00:51'15" |
| 10 | 05'59" | 00:57'14" |
| 11 | 06'05" | 01:03'19" |
| 12 | 06'01" | 01:09'20" |
| 13 | 05'32" | 01:14'52" |
| 14 | 05'28" | 01:20'20" |
| 15 | 05'32" | 01:25'52" |
| 16 | 07'13" | 01:33'05" |
| 17 | 05'10" | 01:38'15" |
| 18 | 05'19" | 01:43'34" |
| 19 | 06'37" | 01:50'11" |
| 20 | 07'03" | 01:57'14" |
| 21 | 07'27" | 02:04'41" |
| 21.1 | 06'02" | 02:05'18" |
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