17.6 km | 01:47:37 | 06:06/km日期: 2014-04-27 06:43 - 總爬升: 109 m - 卡路里: 919 Cal - 溫度: 23°C - 濕度: 94%
Pace: 06'34" / 06'10" / 05'59" / 05'51" / 06'30" / 04'40" / 06'00" / 06'00" / 06'30" / 05'49" / 05'40" / 05'51" / 06'00" / 06'00" / 06'21" / 06'28" / 07'01" / 06'57" /
4月累積里程 :
95.23 km ![](images/shoe.png)
MIZUNO Wave Spacer AR4 Racing Wave Spacer AR 4 累積 :
1214.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'10" | 00:12'44" |
3 | 05'59" | 00:18'43" |
4 | 05'51" | 00:24'34" |
5 | 06'30" | 00:31'04" |
6 | 04'40" | 00:35'44" |
7 | 06'00" | 00:41'44" |
8 | 06'00" | 00:47'44" |
9 | 06'30" | 00:54'14" |
10 | 05'49" | 01:00'03" |
11 | 05'40" | 01:05'43" |
12 | 05'51" | 01:11'34" |
13 | 06'00" | 01:17'34" |
14 | 06'00" | 01:23'34" |
15 | 06'21" | 01:29'55" |
16 | 06'28" | 01:36'23" |
17 | 07'01" | 01:43'24" |
17.6 | 07'21" | 01:47'37" |