12.0 km | 01:00:47 | 05:03/km日期: 2019-01-10 17:33 - 地點: 港高 - 天氣: 晴 - 平均心率: 147 - 卡路里: 630 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 72% - PM2.5: 普通(40)
Pace: 05'17" / 05'18" / 05'14" / 05'09" / 05'04" / 06'11" / 04'54" / 04'56" / 04'58" / 04'59" / 04'56" / 05'01" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'23") | 1000 / 1000 |
| 2 | | 05'17" (+00'24") | 1000 / 2000 |
| 3 | | 05'14" (+00'21") | 1000 / 3000 |
| 4 | | 05'08" (+00'15") | 1000 / 4000 |
| 5 | | 05'03" (+00'10") | 1000 / 5000 |
| 6 | | 04'57" (+00'04") | 1000 / 6000 |
| 7 | | 04'53" | 1000 / 7000 |
| 8 | | 04'56" (+00'03") | 1000 / 8000 |
| 9 | | 04'55" (+00'02") | 845 / 8845 |
| 10 | | 04'56" (+00'03") | 1000 / 9845 |
| 11 | | 05'00" (+00'07") | 1000 / 10845 |
| 12 | | 04'58" (+00'05") | 1000 / 11845 |
| 13 | | 04'48" | 178 / 12024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 :
381.08 km 
牛頭牌 棉花糖38# 累積 :
323.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'18" | 00:10'35" |
| 3 | 05'14" | 00:15'49" |
| 4 | 05'09" | 00:20'58" |
| 5 | 05'04" | 00:26'02" |
| 6 | 06'11" | 00:32'13" |
| 7 | 04'54" | 00:37'07" |
| 8 | 04'56" | 00:42'03" |
| 9 | 04'58" | 00:47'01" |
| 10 | 04'59" | 00:52'00" |
| 11 | 04'56" | 00:56'56" |
| 12 | 05'01" | 01:01'57" |
| 12.0 | 02'43" | 01:02'01" |
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