8.0 km | 00:55:14 | 06:53/km日期: 2019-01-10 20:35 - 總爬升: 114 m - 卡路里: 734 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 73% - PM2.5: 普通(47)
Pace: 06'45" / 06'52" / 07'01" / 07'03" / 06'48" / 06'56" / 06'54" / 06'52" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" | 1000 / 1000 |
| 2 | | 06'51" (+00'06") | 1000 / 2000 |
| 3 | | 07'01" (+00'16") | 1000 / 3000 |
| 4 | | 07'02" (+00'17") | 1000 / 4000 |
| 5 | | 06'48" (+00'03") | 1000 / 5000 |
| 6 | | 06'55" (+00'10") | 1000 / 6000 |
| 7 | | 06'54" (+00'09") | 1000 / 7000 |
| 8 | | 06'51" (+00'06") | 1000 / 8000 |
| 9 | | 05'22" | 10 / 8010 |
1月累積里程 : 270.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'52" | 00:13'37" |
| 3 | 07'01" | 00:20'38" |
| 4 | 07'03" | 00:27'41" |
| 5 | 06'48" | 00:34'29" |
| 6 | 06'56" | 00:41'25" |
| 7 | 06'54" | 00:48'19" |
| 8 | 06'52" | 00:55'11" |
| 8.0 | 04'37" | 00:55'14" |
展開計圈分析
留言 
