10.1 km | 00:51:51 | 05:09/km日期: 2019-01-11 18:59 - 平均心率: 157 - 卡路里: 685 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 99% - PM2.5: 良好(18)
Pace: 04'54" / 05'29" / 04'32" / 04'53" / 05'21" / 04'31" / 05'39" / 04'58" / 05'24" / 05'44" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'47") | 1000 / 1000 |
| 2 | | 05'37" (+01'26") | 892 / 1892 |
| 3 | | 04'11" | 952 / 2844 |
| 4 | | 05'42" (+01'31") | 700 / 3545 |
| 5 | | 04'17" (+00'06") | 931 / 4477 |
| 6 | | 06'01" (+01'50") | 664 / 5141 |
| 7 | | 04'20" (+00'09") | 920 / 6061 |
| 8 | | 06'18" (+02'07") | 634 / 6695 |
| 9 | | 04'16" (+00'05") | 936 / 7631 |
| 10 | | 05'55" (+01'44") | 674 / 8306 |
| 11 | | 05'24" (+01'13") | 738 / 9045 |
| 12 | | 05'52" (+01'41") | 680 / 9726 |
| 13 | | 05'32" (+01'21") | 334 / 10060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
1月累積里程 : 186.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 05'29" | 00:10'23" |
| 3 | 04'32" | 00:14'55" |
| 4 | 04'53" | 00:19'48" |
| 5 | 05'21" | 00:25'09" |
| 6 | 04'31" | 00:29'40" |
| 7 | 05'39" | 00:35'19" |
| 8 | 04'58" | 00:40'17" |
| 9 | 05'24" | 00:45'41" |
| 10 | 05'44" | 00:51'25" |
| 10.1 | 06'03" | 00:51'47" |
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