|  66.0 km | 09:19:10 | 08:28/km | 第26馬| 官方成績 | | 日期 | 2019-01-12 | | 成績 | 09:19:10 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:28/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:42'00" (+09'07") | 01:27'18" (+12'38") | | 00:45'18" (+12'25") | | 00:35'43" (+02'50") | 01:16'55" (+02'15") | | 00:41'12" (+08'19") | | 00:35'27" (+02'34") | 01:14'40" | | 00:39'13" (+06'20") | | 00:53'53" (+21'00") | 01:30'48" (+16'08") | | 00:36'55" (+04'02") | | 00:52'33" (+19'40") | 01:38'38" (+23'58") | | 00:46'05" (+13'12") | | 00:50'35" (+17'42") | 01:32'45" (+18'05") | | 00:42'10" (+09'17") | | 00:32'53" | 00:00'00" | |
日期: 2019-01-12 06:01 - 總爬升: 2108 m - 平均心率: 147 - 卡路里: 3533 Cal - 平均步頻: 162 - 溫度: 16°C - 濕度: 91% - PM2.5: 良好(34) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'17" (+02'37") | 1000 / 1000 | | 2 | | 08'31" (+02'51") | 1000 / 2000 | | 3 | | 08'05" (+02'25") | 1000 / 3000 | | 4 | | 08'16" (+02'36") | 1000 / 4000 | | 5 | | 08'56" (+03'16") | 1000 / 5000 |
| 6 | | 07'50" (+02'10") | 1000 / 6000 | | 7 | | 09'18" (+03'38") | 1000 / 7000 | | 8 | | 09'16" (+03'36") | 1000 / 8000 | | 9 | | 09'07" (+03'27") | 1000 / 9000 | | 10 | | 09'43" (+04'03") | 1000 / 10000 | | 11 | | 06'56" (+01'16") | 1000 / 11000 | | 12 | | 06'41" (+01'01") | 1000 / 12000 | | 13 | | 06'56" (+01'16") | 1000 / 13000 | | 14 | | 07'11" (+01'31") | 1000 / 14000 | | 15 | | 07'56" (+02'16") | 1000 / 15000 | | 16 | | 07'32" (+01'52") | 1000 / 16000 | | 17 | | 07'07" (+01'27") | 1000 / 17000 | | 18 | | 08'31" (+02'51") | 1000 / 18000 | | 19 | | 06'49" (+01'09") | 1000 / 19000 | | 20 | | 11'11" (+05'31") | 1000 / 20000 | | 21 | | 09'15" (+03'35") | 1000 / 21000 | | 22 | | 06'24" (+00'44") | 1000 / 22000 | | 23 | | 08'10" (+02'30") | 1000 / 23000 | | 24 | | 05'54" (+00'14") | 1000 / 24000 | | 25 | | 05'42" (+00'02") | 1000 / 25000 | | 26 | | 05'40" | 1000 / 26000 | | 27 | | 08'15" (+02'35") | 1000 / 27000 | | 28 | | 07'11" (+01'31") | 1000 / 28000 | | 29 | | 08'03" (+02'23") | 1000 / 29000 | | 30 | | 10'01" (+04'21") | 1000 / 30000 | | 31 | | 12'55" (+07'15") | 1000 / 31000 | | 32 | | 17'09" (+11'29") | 1000 / 32000 | | 33 | | 08'48" (+03'08") | 1000 / 33000 | | 34 | | 07'23" (+01'43") | 1000 / 34000 | | 35 | | 07'35" (+01'55") | 1000 / 35000 | | 36 | | 06'29" (+00'49") | 1000 / 36000 | | 37 | | 06'08" (+00'28") | 1000 / 37000 | | 38 | | 06'04" (+00'24") | 1000 / 38000 | | 39 | | 06'37" (+00'57") | 1000 / 39000 | | 40 | | 11'35" (+05'55") | 1000 / 40000 | | 41 | | 10'33" (+04'53") | 1000 / 41000 | | 42 | | 08'13" (+02'33") | 1000 / 42000 | | 43 | | 10'55" (+05'15") | 1000 / 43000 | | 44 | | 12'50" (+07'10") | 1000 / 44000 | | 45 | | 09'59" (+04'19") | 1000 / 45000 | | 46 | | 07'18" (+01'38") | 1000 / 46000 | | 47 | | 11'40" (+06'00") | 1000 / 47000 | | 48 | | 10'17" (+04'37") | 1000 / 48000 | | 49 | | 07'15" (+01'35") | 1000 / 49000 | | 50 | | 07'57" (+02'17") | 120 / 49120 | | 51 | | 09'20" (+03'40") | 1000 / 50120 | | 52 | | 09'18" (+03'38") | 1000 / 51120 | | 53 | | 08'07" (+02'27") | 1000 / 52120 | | 54 | | 09'25" (+03'45") | 1000 / 53120 | | 55 | | 11'20" (+05'40") | 1000 / 54120 | | 56 | | 13'06" (+07'26") | 1000 / 55120 | | 57 | | 12'47" (+07'07") | 1000 / 56120 | | 58 | | 07'11" (+01'31") | 1000 / 57120 | | 59 | | 07'20" (+01'40") | 1000 / 58120 | | 60 | | 07'03" (+01'23") | 978 / 59099 | | 61 | | 15:39'59" (+34'19") | 0 / 59099 | | 62 | | 01:07'20" (+01'40") | 0 / 59099 | | 63 | | 01:30'27" (+24'47") | 0 / 59100 | | 64 | | 01:01'54" (+56'14") | 0 / 59100 | | 65 | | 06'53" (+01'13") | 1000 / 60100 | | 66 | | 06'43" (+01'03") | 1000 / 61100 | | 67 | | 06'44" (+01'04") | 1000 / 62100 | | 68 | | 05'46" (+00'06") | 1000 / 63100 | | 69 | | 07'03" (+01'23") | 1000 / 64100 | | 70 | | 06'20" (+00'40") | 1000 / 65100 | | 71 | | 06'03" (+00'23") | 785 / 65886 |
賽前宣言: 加油 賽後評分: 😀😀😀😀😀 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
1月累積里程 : 194.30 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'11" | 00:08'11" | | 2 | 08'31" | 00:16'42" | | 3 | 08'06" | 00:24'48" | | 4 | 08'16" | 00:33'04" | | 5 | 08'56" | 00:42'00" | | 6 | 07'51" | 00:49'51" | | 7 | 09'18" | 00:59'09" | | 8 | 09'17" | 01:08'26" | | 9 | 09'08" | 01:17'34" | | 10 | 09'44" | 01:27'18" | | 11 | 06'56" | 01:34'14" | | 12 | 06'42" | 01:40'56" | | 13 | 06'57" | 01:47'53" | | 14 | 07'11" | 01:55'04" | | 15 | 07'57" | 02:03'01" | | 16 | 07'32" | 02:10'33" | | 17 | 07'08" | 02:17'41" | | 18 | 08'41" | 02:26'22" | | 19 | 06'40" | 02:33'02" | | 20 | 11'11" | 02:44'13" | | 21 | 09'15" | 02:53'28" | | 22 | 06'24" | 02:59'52" | | 23 | 08'11" | 03:08'03" | | 24 | 05'54" | 03:13'57" | | 25 | 05'43" | 03:19'40" | | 26 | 05'41" | 03:25'21" | | 27 | 08'15" | 03:33'36" | | 28 | 07'11" | 03:40'47" | | 29 | 08'04" | 03:48'51" | | 30 | 10'02" | 03:58'53" | | 31 | 12'55" | 04:11'48" | | 32 | 17'09" | 04:28'57" | | 33 | 08'49" | 04:37'46" | | 34 | 07'24" | 04:45'10" | | 35 | 07'36" | 04:52'46" | | 36 | 06'29" | 04:59'15" | | 37 | 06'08" | 05:05'23" | | 38 | 06'05" | 05:11'28" | | 39 | 06'39" | 05:18'07" | | 40 | 11'34" | 05:29'41" | | 41 | 10'33" | 05:40'14" | | 42 | 08'14" | 05:48'28" | | 43 | 10'56" | 05:59'24" | | 44 | 12'50" | 06:12'14" | | 45 | 10'00" | 06:22'14" | | 46 | 07'18" | 06:29'32" | | 47 | 11'41" | 06:41'13" | | 48 | 10'17" | 06:51'30" | | 49 | 07'16" | 06:58'46" | | 50 | 09'33" | 07:08'19" | | 51 | 08'06" | 07:16'25" | | 52 | 08'53" | 07:25'18" | | 53 | 09'26" | 07:34'44" | | 54 | 11'29" | 07:46'13" | | 55 | 12'41" | 07:58'54" | | 56 | 13'25" | 08:12'19" | | 57 | 07'24" | 08:19'43" | | 58 | 07'01" | 08:26'44" | | 59 | 07'12" | 08:33'56" | | 60 | 07'08" | 08:41'04" | | 61 | 06'53" | 08:47'57" | | 62 | 06'46" | 08:54'43" | | 63 | 05'40" | 09:00'23" | | 64 | 07'07" | 09:07'30" | | 65 | 06'27" | 09:13'57" | | 65.9 | 05'54" | 09:19'11" |
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