| 賽前宣言: 😀😀😀 賽後評分: 很棒！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
1月累積里程 : 96.46 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'33" | 00:06'33" | | 2 | 06'50" | 00:13'23" | | 3 | 07'20" | 00:20'43" | | 4 | 06'28" | 00:27'11" | | 5 | 06'45" | 00:33'56" | | 6 | 06'49" | 00:40'45" | | 7 | 06'17" | 00:47'02" | | 8 | 07'24" | 00:54'26" | | 9 | 06'21" | 01:00'47" | | 10 | 08'36" | 01:09'23" | | 11 | 06'13" | 01:15'36" | | 12 | 07'25" | 01:23'01" | | 13 | 06'26" | 01:29'27" | | 14 | 10'29" | 01:39'56" | | 15 | 07'07" | 01:47'03" | | 16 | 09'15" | 01:56'18" | | 17 | 06'40" | 02:02'58" | | 18 | 05'53" | 02:08'51" | | 19 | 07'07" | 02:15'58" | | 20 | 06'33" | 02:22'31" | | 21 | 06'39" | 02:29'10" | | 22 | 09'27" | 02:38'37" | | 23 | 06'36" | 02:45'13" | | 24 | 06'49" | 02:52'02" | | 25 | 10'54" | 03:02'56" | | 26 | 08'41" | 03:11'37" | | 27 | 07'07" | 03:18'44" | | 28 | 12'00" | 03:30'44" | | 29 | 09'42" | 03:40'26" | | 30 | 11'08" | 03:51'34" | | 31 | 12'58" | 04:04'32" | | 32 | 10'20" | 04:14'52" | | 33 | 10'45" | 04:25'37" | | 34 | 12'30" | 04:38'07" | | 35 | 08'10" | 04:46'17" | | 36 | 12'23" | 04:58'40" | | 37 | 09'00" | 05:07'40" | | 38 | 09'44" | 05:17'24" | | 39 | 14'08" | 05:31'32" | | 40 | 09'02" | 05:40'34" | | 41 | 09'28" | 05:50'02" | | 42 | 10'47" | 06:00'49" | | 42.9 | 08'49" | 06:09'07" |
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