13.0 km | 01:24:16 | 06:28/km日期: 2014-04-28 20:06 - 總爬升: 123 m - 地點: 駁二 - 天氣: 涼 - 卡路里: 973 Cal - 溫度: 27°C - 濕度: 70%
Pace: 06'14" / 05'55" / 07'12" / 06'43" / 06'06" / 06'36" / 06'02" / 06'08" / 06'32" / 09'46" / 06'33" / 06'12" / 06'17" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'20") | 1000 / 1000 |
| 2 | | 05'53" | 1000 / 2000 |
| 3 | | 07'14" (+01'21") | 1000 / 3000 |
| 4 | | 06'43" (+00'50") | 1000 / 4000 |
| 5 | | 06'05" (+00'12") | 1000 / 5000 |
| 6 | | 06'36" (+00'43") | 1000 / 6000 |
| 7 | | 06'02" (+00'09") | 1000 / 7000 |
| 8 | | 06'08" (+00'15") | 1000 / 8000 |
| 9 | | 06'32" (+00'39") | 1000 / 9000 |
| 10 | | 07'33" (+01'40") | 1000 / 10000 |
| 11 | | 06'33" (+00'40") | 1000 / 11000 |
| 12 | | 06'11" (+00'18") | 1000 / 12000 |
| 13 | | 06'16" (+00'23") | 1000 / 13000 |
| 14 | | 07'09" (+01'16") | 27 / 13027 |
4月累積里程 :
149.90 km 
Mizuno WAVE LEGEND 累積 :
1109.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'55" | 00:12'09" |
| 3 | 07'12" | 00:19'21" |
| 4 | 06'43" | 00:26'04" |
| 5 | 06'06" | 00:32'10" |
| 6 | 06'36" | 00:38'46" |
| 7 | 06'02" | 00:44'48" |
| 8 | 06'08" | 00:50'56" |
| 9 | 06'32" | 00:57'28" |
| 10 | 09'46" | 01:07'14" |
| 11 | 06'33" | 01:13'47" |
| 12 | 06'12" | 01:19'59" |
| 13 | 06'17" | 01:26'16" |
| 13.0 | 06'45" | 01:26'27" |
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